Shake and Bake
Workouts
Sunday 11/26/23 @ 4:30 PM
211kj
78rpm
42%
17mph
Monday 11/20/23 @ 2:5 PM
✅
284kj
84rpm
45%
19mph
Monday 10/16/23 @ 12:58 AM
175kj
79rpm
38%
16mph
Monday 9/26/22 @ 1:56 PM
✅
317kj
92rpm
44%
20mph
Thursday 9/8/22 @ 1:56 AM
214kj
78rpm
43%
17mph
Tuesday 8/30/22 @ 12:46 PM
✅
279kj
80rpm
46%
19mph
Tuesday 1/25/22 @ 1:46 AM
288kj
78rpm
41%
17mph
Saturday 6/26/21 @ 2:36 PM
✅
453kj
95rpm
42%
20mph
Wednesday 6/16/21 @ 10:7 PM
327kj
75rpm
44%
17mph
Monday 11/22/21 @ 1:24 PM
✅
492kj
96rpm
43%
21mph
Wednesday 11/13/19 @ 2:2 AM
154kj
83rpm
42%
18mph
Wednesday 11/13/19 @ 11:32 PM
✅
184kj
84rpm
45%
19mph
Thursday 7/4/19 @ 11:56 AM
405kj
81rpm
46%
19mph
Saturday 7/6/19 @ 6:51 PM
✅
520kj
81rpm
51%
21mph
Thursday 8/16/18 @ 10:13 AM
189kj
80rpm
40%
16mph
Friday 8/10/18 @ 3:23 PM
✅
367kj
85rpm
51%
21mph
Friday 8/10/18 @ 10:51 AM
191kj
81rpm
39%
16mph
Wednesday 8/15/18 @ 4:25 PM
✅
347kj
84rpm
49%
21mph
Thursday 6/7/18 @ 10:34 AM
203kj
81rpm
41%
17mph
Wednesday 6/6/18 @ 8:30 PM
✅
377kj
79rpm
53%
21mph
Workouts
175
kj
Monday 10/16/23
154
kj
Wednesday 11/13/19
405
kj
Thursday 7/4/19