Shake and Bake
Workouts
Monday 12/18/23 @ 10:30 PM
109kj
73rpm
45%
17mph
Friday 11/17/23 @ 7:35 PM
✅
165kj
65rpm
61%
22mph
Saturday 10/7/23 @ 5:22 PM
95kj
72rpm
43%
16mph
Tuesday 1/5/21 @ 1:23 AM
✅
206kj
78rpm
56%
22mph
Tuesday 12/15/20 @ 2:0 AM
170kj
79rpm
46%
19mph
Tuesday 12/15/20 @ 4:44 PM
✅
272kj
65rpm
63%
22mph
Monday 12/7/20 @ 10:51 AM
83kj
71rpm
48%
18mph
Wednesday 12/2/20 @ 12:58 AM
✅
158kj
68rpm
64%
24mph
Tuesday 9/15/20 @ 12:55 AM
258kj
79rpm
46%
19mph
Thursday 9/10/20 @ 6:46 PM
✅
430kj
69rpm
62%
23mph
Monday 9/30/19 @ 10:33 AM
84kj
72rpm
48%
19mph
Saturday 4/25/20 @ 4:4 PM
✅
136kj
71rpm
59%
22mph
Friday 1/17/20 @ 12:37 PM
128kj
77rpm
46%
19mph
Wednesday 4/15/20 @ 10:34 PM
✅
207kj
78rpm
56%
23mph
Friday 3/27/20 @ 11:10 AM
186kj
79rpm
47%
19mph
Friday 3/27/20 @ 5:46 PM
✅
268kj
71rpm
59%
22mph
Saturday 8/10/19 @ 11:57 AM
279kj
78rpm
47%
19mph
Tuesday 12/3/19 @ 2:10 AM
✅
401kj
82rpm
52%
22mph
Sunday 7/1/18 @ 2:55 PM
295kj
82rpm
40%
17mph
Sunday 7/1/18 @ 2:57 PM
✅
571kj
62rpm
63%
22mph