Shake and Bake
Workouts
Tuesday 9/8/20 @ 9:10 PM
74kj
83rpm
41%
18mph
Friday 9/4/20 @ 2:19 PM
✅
92kj
89rpm
43%
19mph
Wednesday 8/26/20 @ 9:36 PM
155kj
88rpm
41%
18mph
Monday 8/24/20 @ 1:33 PM
✅
222kj
91rpm
47%
21mph
Friday 6/26/20 @ 9:33 PM
160kj
84rpm
42%
18mph
Wednesday 7/1/20 @ 2:7 PM
✅
181kj
88rpm
43%
19mph
Sunday 6/14/20 @ 6:27 PM
121kj
74rpm
47%
18mph
Saturday 6/6/20 @ 1:41 PM
✅
179kj
91rpm
47%
21mph
Wednesday 5/20/20 @ 9:58 PM
254kj
85rpm
43%
19mph
Saturday 5/23/20 @ 1:37 PM
✅
316kj
87rpm
46%
20mph
Saturday 5/16/20 @ 2:0 PM
277kj
81rpm
47%
19mph
Saturday 5/16/20 @ 1:57 PM
✅
306kj
82rpm
48%
20mph
Wednesday 4/15/20 @ 10:30 PM
267kj
84rpm
44%
19mph
Wednesday 4/15/20 @ 3:4 PM
✅
332kj
84rpm
48%
21mph
Thursday 5/2/19 @ 11:37 AM
✅
136kj
85rpm
39%
17mph
Thursday 5/2/19 @ 9:15 AM
132kj
81rpm
40%
17mph
Saturday 3/31/18 @ 4:23 PM
153kj
75rpm
37%
15mph
Wednesday 4/3/19 @ 9:16 AM
✅
201kj
80rpm
41%
17mph
Workouts
254
kj
Wednesday 5/20/20
277
kj
Saturday 5/16/20
267
kj
Wednesday 4/15/20
153
kj
Saturday 3/31/18