Shake and Bake
Workouts
Saturday 11/27/21 @ 3:27 PM
kj
rpm
%
0mph
Sunday 12/27/20 @ 1:55 PM
✅
337kj
75rpm
44%
18mph
Thursday 10/21/21 @ 4:48 PM
243kj
79rpm
44%
18mph
Monday 10/12/20 @ 11:36 AM
✅
288kj
78rpm
47%
19mph
Tuesday 3/24/20 @ 12:36 AM
✅
264kj
86rpm
44%
19mph
Thursday 3/19/20 @ 2:23 PM
112kj
62rpm
38%
13mph
Saturday 11/2/19 @ 2:46 PM
✅
246kj
83rpm
43%
18mph
Monday 11/11/19 @ 11:44 AM
228kj
83rpm
41%
18mph
Thursday 8/1/19 @ 9:59 AM
353kj
82rpm
43%
18mph
Monday 11/18/19 @ 11:17 AM
✅
365kj
79rpm
44%
18mph
Tuesday 8/20/19 @ 10:10 AM
✅
341kj
82rpm
42%
18mph
Monday 8/19/19 @ 11:6 AM
322kj
72rpm
44%
17mph
Wednesday 6/26/19 @ 10:0 AM
376kj
79rpm
45%
18mph
Wednesday 6/26/19 @ 9:57 AM
✅
401kj
79rpm
46%
19mph
Thursday 12/6/18 @ 10:56 AM
✅
345kj
83rpm
42%
18mph
Tuesday 3/5/19 @ 11:2 AM
343kj
84rpm
42%
18mph
Wednesday 1/23/19 @ 10:58 AM
359kj
81rpm
43%
18mph
Wednesday 1/23/19 @ 10:51 AM
✅
381kj
84rpm
43%
19mph
Tuesday 1/22/19 @ 10:57 AM
285kj
76rpm
42%
16mph
Tuesday 1/22/19 @ 10:52 AM
✅
344kj
84rpm
42%
18mph
Workouts
kj
Saturday 11/27/21
353
kj
Thursday 8/1/19
322
kj
Monday 8/19/19
376
kj
Wednesday 6/26/19
343
kj
Tuesday 3/5/19