Shake and Bake

Workouts

Monday 10/30/23 @ 1:36 AM
88kj
77rpm
39%
16mph
15 min 90s Ride
Jenn Sherman
Wednesday 10/25/23 @ 10:51 AM
✅
201kj
84rpm
51%
22mph
Saturday 10/28/23 @ 4:54 PM
87kj
79rpm
38%
16mph
15 min Low Impact Ride
Leanne Hainsby
Saturday 6/17/23 @ 1:29 PM
✅
152kj
93rpm
42%
20mph
Saturday 10/7/23 @ 4:50 PM
101kj
76rpm
42%
17mph
15 min 80s Ride
Robin Arzón
Sunday 2/13/22 @ 5:10 PM
✅
203kj
82rpm
54%
22mph
Sunday 8/7/22 @ 2:14 PM
110kj
81rpm
42%
17mph
15 min Pop Ride
Robin Arzón
Tuesday 3/29/22 @ 7:41 PM
✅
173kj
94rpm
45%
21mph
Thursday 10/21/21 @ 4:48 PM
243kj
79rpm
44%
18mph
30 min Climb Ride
Christine D'Ercole
Thursday 10/29/20 @ 9:28 AM
✅
400kj
76rpm
56%
22mph
Saturday 6/19/21 @ 2:12 PM
317kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 5/24/21 @ 9:17 AM
✅
560kj
88rpm
48%
22mph
Saturday 2/22/20 @ 2:52 PM
146kj
74rpm
50%
20mph
15 min Climb Ride
Ben Alldis
Wednesday 10/21/20 @ 10:20 AM
✅
195kj
74rpm
55%
22mph
Tuesday 3/24/20 @ 12:36 AM
264kj
86rpm
44%
19mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 1:57 PM
✅
361kj
83rpm
49%
21mph
Thursday 12/6/18 @ 10:56 AM
345kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/29/19 @ 9:51 AM
✅
510kj
84rpm
48%
21mph
Thursday 1/3/19 @ 10:58 AM
309kj
71rpm
45%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 10:54 AM
✅
452kj
82rpm
47%
20mph

Workouts

15 min 90s Ride
Jenn Sherman
88 kj
Monday 10/30/23
✅ 201 kj
Wednesday 10/25/23
15 min Low Impact Ride
Leanne Hainsby
87 kj
Saturday 10/28/23
✅ 152 kj
Saturday 6/17/23
15 min 80s Ride
Robin Arzón
101 kj
Saturday 10/7/23
✅ 203 kj
Sunday 2/13/22
15 min Pop Ride
Robin Arzón
110 kj
Sunday 8/7/22
✅ 173 kj
Tuesday 3/29/22
30 min Climb Ride
Christine D'Ercole
243 kj
Thursday 10/21/21
✅ 400 kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Olivia Amato
317 kj
Saturday 6/19/21
✅ 560 kj
Monday 5/24/21
15 min Climb Ride
Ben Alldis
146 kj
Saturday 2/22/20
✅ 195 kj
Wednesday 10/21/20
30 min Together We Ride
Robin Arzón
264 kj
Tuesday 3/24/20
✅ 361 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Thursday 12/6/18
✅ 510 kj
Friday 3/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Thursday 1/3/19
✅ 452 kj
Friday 1/18/19