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Shake and Bake
always_awesome
18
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
72 🔥
Beat always_awesome
Workouts
Previous Workouts
Next Workouts
Monday 6/7/21 @ 8:36 PM
214
kj
80
rpm
41
%
17
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Sunday 1/7/24 @ 3:45 PM
✅
286
kj
94
rpm
41
%
19
mph
Thursday 3/16/23 @ 12:52 AM
190
kj
80
rpm
40
%
16
mph
30 min 80s Rock Ride
Denis Morton
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Saturday 3/25/23 @ 4:37 PM
✅
217
kj
89
rpm
38
%
17
mph
Saturday 6/19/21 @ 2:12 PM
317
kj
76
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 2/10/21 @ 3:15 PM
✅
422
kj
94
rpm
41
%
19
mph
Thursday 6/10/21 @ 12:48 AM
299
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 4/21/21 @ 2:50 PM
✅
413
kj
88
rpm
43
%
19
mph
Thursday 4/22/21 @ 10:3 AM
222
kj
77
rpm
44
%
18
mph
30 min The White Stripes Ride
Denis Morton
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Wednesday 4/14/21 @ 11:28 PM
✅
310
kj
81
rpm
49
%
20
mph
Sunday 11/3/19 @ 5:45 PM
✅
554
kj
75
rpm
49
%
19
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 11/21/20 @ 6:26 PM
520
kj
85
rpm
43
%
19
mph
Saturday 4/20/19 @ 10:15 PM
447
kj
74
rpm
45
%
18
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 11/21/20 @ 5:14 PM
✅
494
kj
76
rpm
46
%
18
mph
Tuesday 12/24/19 @ 11:20 PM
233
kj
83
rpm
42
%
18
mph
30 min Holiday Ride
Ally Love
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Monday 12/23/19 @ 4:15 PM
✅
263
kj
85
rpm
44
%
19
mph
Thursday 1/3/19 @ 10:58 AM
309
kj
71
rpm
45
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/16/19 @ 5:44 PM
✅
365
kj
82
rpm
43
%
18
mph
Saturday 11/3/18 @ 2:8 PM
✅
224
kj
83
rpm
41
%
18
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Friday 11/2/18 @ 4:25 PM
191
kj
82
rpm
39
%
16
mph
Previous Workouts
Next Workouts
always_awesome
18
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
72 🔥
Beat always_awesome
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
214
kj
Monday 6/7/21
✅
286
kj
Sunday 1/7/24
30 min 80s Rock Ride
Denis Morton
View Class
Share
190
kj
Thursday 3/16/23
✅
217
kj
Saturday 3/25/23
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
317
kj
Saturday 6/19/21
✅
422
kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
299
kj
Thursday 6/10/21
✅
413
kj
Wednesday 4/21/21
30 min The White Stripes Ride
Denis Morton
View Class
Share
222
kj
Thursday 4/22/21
✅
310
kj
Wednesday 4/14/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
554
kj
Sunday 11/3/19
520
kj
Saturday 11/21/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
447
kj
Saturday 4/20/19
✅
494
kj
Saturday 11/21/20
30 min Holiday Ride
Ally Love
View Class
Share
233
kj
Tuesday 12/24/19
✅
263
kj
Monday 12/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
309
kj
Thursday 1/3/19
✅
365
kj
Wednesday 1/16/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
224
kj
Saturday 11/3/18
191
kj
Friday 11/2/18
Previous Workouts
Next Workouts