Shake and Bake

Workouts

Wednesday 6/30/21 @ 1:2 AM
315kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 5:8 PM
✅
604kj
84rpm
52%
22mph
Tuesday 8/11/20 @ 1:48 AM
220kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/30/20 @ 2:43 AM
✅
386kj
80rpm
53%
22mph
Tuesday 8/28/18 @ 10:21 AM
273kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 6:0 AM
✅
671kj
92rpm
51%
23mph
Wednesday 6/3/20 @ 9:57 PM
256kj
82rpm
44%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 1:10 AM
✅
453kj
83rpm
55%
23mph
Wednesday 4/15/20 @ 10:30 PM
267kj
84rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 10/20/19 @ 3:6 PM
✅
373kj
85rpm
50%
22mph
Thursday 8/9/18 @ 12:32 AM
162kj
69rpm
49%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/19/18 @ 11:33 PM
✅
401kj
84rpm
61%
26mph
Saturday 1/20/18 @ 1:56 AM
161kj
81rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Wednesday 10/17/18 @ 4:57 AM
✅
293kj
80rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
315 kj
Wednesday 6/30/21
✅ 604 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
220 kj
Tuesday 8/11/20
✅ 386 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
273 kj
Tuesday 8/28/18
✅ 671 kj
Tuesday 6/16/20
30 min Speak Up Ride
Tunde Oyeneyin
256 kj
Wednesday 6/3/20
✅ 453 kj
Saturday 6/6/20
30 min The Greatest Showman Ride
Robin Arzón
267 kj
Wednesday 4/15/20
✅ 373 kj
Sunday 10/20/19
20 min FTP Test Ride
Matt Wilpers
162 kj
Thursday 8/9/18
✅ 401 kj
Friday 10/19/18
30 min Low Impact Ride
Denis Morton
161 kj
Saturday 1/20/18
✅ 293 kj
Wednesday 10/17/18