Shake and Bake

Workouts

Tuesday 6/1/21 @ 10:39 PM
βœ…
97kj
89rpm
37%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Thursday 12/31/20 @ 8:54 PM
66kj
94rpm
30%
14mph
Saturday 5/22/21 @ 1:26 PM
βœ…
139kj
85rpm
39%
17mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 5/12/21 @ 6:57 PM
88kj
96rpm
29%
14mph
Thursday 4/22/21 @ 10:3 AM
222kj
77rpm
44%
18mph
30 min The White Stripes Ride
Denis Morton
Thursday 4/15/21 @ 9:14 PM
βœ…
257kj
88rpm
42%
18mph
Wednesday 12/9/20 @ 11:43 PM
βœ…
158kj
82rpm
43%
18mph
20 min 70s Ride
Denis Morton
Friday 9/18/20 @ 5:0 PM
83kj
84rpm
30%
13mph
Tuesday 12/1/20 @ 3:44 AM
βœ…
248kj
84rpm
43%
18mph
30 min Rock Ride
Denis Morton
Friday 11/27/20 @ 7:53 PM
165kj
96rpm
33%
16mph
Saturday 4/20/19 @ 10:15 PM
447kj
74rpm
45%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/30/20 @ 4:20 PM
βœ…
580kj
80rpm
47%
20mph
Saturday 2/29/20 @ 8:14 PM
βœ…
121kj
83rpm
43%
18mph
15 min Low Impact Ride
Ben Alldis
Tuesday 3/24/20 @ 12:44 AM
65kj
92rpm
30%
14mph
Saturday 3/14/20 @ 1:58 PM
βœ…
412kj
81rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 9:22 PM
336kj
86rpm
41%
18mph
Thursday 1/3/19 @ 10:58 AM
309kj
71rpm
45%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 6:2 PM
βœ…
320kj
86rpm
39%
17mph
Monday 5/21/18 @ 10:34 AM
βœ…
147kj
81rpm
41%
17mph
20 min Tabata Ride
Robin ArzΓ³n
Tuesday 5/22/18 @ 1:20 AM
93kj
59rpm
41%
13mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
βœ… 97 kj
Tuesday 6/1/21
66 kj
Thursday 12/31/20
20 min Reflection Ride
Christine D'Ercole
βœ… 139 kj
Saturday 5/22/21
88 kj
Wednesday 5/12/21
30 min The White Stripes Ride
Denis Morton
222 kj
Thursday 4/22/21
βœ… 257 kj
Thursday 4/15/21
20 min 70s Ride
Denis Morton
βœ… 158 kj
Wednesday 12/9/20
83 kj
Friday 9/18/20
30 min Rock Ride
Denis Morton
βœ… 248 kj
Tuesday 12/1/20
165 kj
Friday 11/27/20
60 min Climb Ride
Christine D'Ercole
447 kj
Saturday 4/20/19
βœ… 580 kj
Saturday 5/30/20
15 min Low Impact Ride
Ben Alldis
βœ… 121 kj
Saturday 2/29/20
65 kj
Tuesday 3/24/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 412 kj
Saturday 3/14/20
336 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Thursday 1/3/19
βœ… 320 kj
Wednesday 1/16/19
20 min Tabata Ride
Robin ArzΓ³n
βœ… 147 kj
Monday 5/21/18
93 kj
Tuesday 5/22/18