Ricky
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Shake and Bake
always_awesome
51 π₯
Beat ashtronomical
VS
ashtronomical
VT
38
Beat always_awesome
Workouts
Previous Workouts
Next Workouts
Tuesday 6/1/21 @ 10:39 PM
β
97
kj
89
rpm
37
%
17
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Thursday 12/31/20 @ 8:54 PM
66
kj
94
rpm
30
%
14
mph
Saturday 5/22/21 @ 1:26 PM
β
139
kj
85
rpm
39
%
17
mph
20 min Reflection Ride
Christine D'Ercole
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Wednesday 5/12/21 @ 6:57 PM
88
kj
96
rpm
29
%
14
mph
Thursday 4/22/21 @ 10:3 AM
222
kj
77
rpm
44
%
18
mph
30 min The White Stripes Ride
Denis Morton
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Thursday 4/15/21 @ 9:14 PM
β
257
kj
88
rpm
42
%
18
mph
Wednesday 12/9/20 @ 11:43 PM
β
158
kj
82
rpm
43
%
18
mph
20 min 70s Ride
Denis Morton
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Friday 9/18/20 @ 5:0 PM
83
kj
84
rpm
30
%
13
mph
Tuesday 12/1/20 @ 3:44 AM
β
248
kj
84
rpm
43
%
18
mph
30 min Rock Ride
Denis Morton
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Friday 11/27/20 @ 7:53 PM
165
kj
96
rpm
33
%
16
mph
Saturday 4/20/19 @ 10:15 PM
447
kj
74
rpm
45
%
18
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 5/30/20 @ 4:20 PM
β
580
kj
80
rpm
47
%
20
mph
Saturday 2/29/20 @ 8:14 PM
β
121
kj
83
rpm
43
%
18
mph
15 min Low Impact Ride
Ben Alldis
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Tuesday 3/24/20 @ 12:44 AM
65
kj
92
rpm
30
%
14
mph
Saturday 3/14/20 @ 1:58 PM
β
412
kj
81
rpm
46
%
19
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 3/14/20 @ 9:22 PM
336
kj
86
rpm
41
%
18
mph
Thursday 1/3/19 @ 10:58 AM
309
kj
71
rpm
45
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 1/16/19 @ 6:2 PM
β
320
kj
86
rpm
39
%
17
mph
Monday 5/21/18 @ 10:34 AM
β
147
kj
81
rpm
41
%
17
mph
20 min Tabata Ride
Robin ArzΓ³n
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Tuesday 5/22/18 @ 1:20 AM
93
kj
59
rpm
41
%
13
mph
Previous Workouts
Next Workouts
always_awesome
51 π₯
Beat ashtronomical
VS
ashtronomical
VT
38
Beat always_awesome
Workouts
Previous Workouts
Next Workouts
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
β
97
kj
Tuesday 6/1/21
66
kj
Thursday 12/31/20
20 min Reflection Ride
Christine D'Ercole
View Class
Share
β
139
kj
Saturday 5/22/21
88
kj
Wednesday 5/12/21
30 min The White Stripes Ride
Denis Morton
View Class
Share
222
kj
Thursday 4/22/21
β
257
kj
Thursday 4/15/21
20 min 70s Ride
Denis Morton
View Class
Share
β
158
kj
Wednesday 12/9/20
83
kj
Friday 9/18/20
30 min Rock Ride
Denis Morton
View Class
Share
β
248
kj
Tuesday 12/1/20
165
kj
Friday 11/27/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
447
kj
Saturday 4/20/19
β
580
kj
Saturday 5/30/20
15 min Low Impact Ride
Ben Alldis
View Class
Share
β
121
kj
Saturday 2/29/20
65
kj
Tuesday 3/24/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
412
kj
Saturday 3/14/20
336
kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
309
kj
Thursday 1/3/19
β
320
kj
Wednesday 1/16/19
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
147
kj
Monday 5/21/18
93
kj
Tuesday 5/22/18
Previous Workouts
Next Workouts