Shake and Bake

Workouts

Saturday 2/25/23 @ 6:52 PM
✅
214kj
76rpm
44%
17mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 11:11 PM
167kj
80rpm
37%
15mph
Sunday 3/13/22 @ 2:53 PM
✅
100kj
79rpm
41%
17mph
15 min 80s Ride
Denis Morton
Thursday 2/3/22 @ 6:21 AM
79kj
78rpm
37%
15mph
Tuesday 11/2/21 @ 9:46 PM
✅
150kj
79rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Saturday 11/6/21 @ 5:34 PM
80kj
73rpm
35%
14mph
Saturday 6/19/21 @ 2:12 PM
✅
317kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 6:46 AM
295kj
85rpm
38%
17mph
Tuesday 12/15/20 @ 2:23 AM
✅
251kj
81rpm
44%
18mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 5:32 AM
120kj
79rpm
32%
14mph
Saturday 2/22/20 @ 2:52 PM
✅
146kj
74rpm
50%
20mph
15 min Climb Ride
Ben Alldis
Thursday 10/15/20 @ 4:55 AM
137kj
71rpm
50%
19mph
Sunday 8/2/20 @ 3:16 PM
✅
75kj
86rpm
41%
18mph
10 min Low Impact Ride
Ben Alldis
Sunday 8/2/20 @ 6:24 AM
59kj
85rpm
37%
16mph
Tuesday 12/24/19 @ 11:20 PM
✅
233kj
83rpm
42%
18mph
30 min Holiday Ride
Ally Love
Sunday 12/22/19 @ 11:22 PM
160kj
84rpm
35%
15mph
Thursday 8/23/18 @ 10:25 AM
✅
282kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/18/19 @ 11:35 PM
251kj
81rpm
37%
16mph
Saturday 11/3/18 @ 2:8 PM
✅
224kj
83rpm
41%
18mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 5:37 AM
94kj
75rpm
30%
12mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
✅ 214 kj
Saturday 2/25/23
167 kj
Thursday 2/23/23
15 min 80s Ride
Denis Morton
✅ 100 kj
Sunday 3/13/22
79 kj
Thursday 2/3/22
20 min Low Impact Ride
Denis Morton
✅ 150 kj
Tuesday 11/2/21
80 kj
Saturday 11/6/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 317 kj
Saturday 6/19/21
295 kj
Thursday 2/11/21
30 min Holiday Ride
Denis Morton
✅ 251 kj
Tuesday 12/15/20
120 kj
Saturday 12/12/20
15 min Climb Ride
Ben Alldis
✅ 146 kj
Saturday 2/22/20
137 kj
Thursday 10/15/20
10 min Low Impact Ride
Ben Alldis
✅ 75 kj
Sunday 8/2/20
59 kj
Sunday 8/2/20
30 min Holiday Ride
Ally Love
✅ 233 kj
Tuesday 12/24/19
160 kj
Sunday 12/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Thursday 8/23/18
251 kj
Friday 1/18/19
30 min Queen Rock Ride
Denis Morton
✅ 224 kj
Saturday 11/3/18
94 kj
Saturday 11/3/18