Shake and Bake

Workouts

Wednesday 4/1/20 @ 12:54 AM
270kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 3:7 PM
✅
297kj
75rpm
50%
20mph
Saturday 6/5/21 @ 2:25 PM
✅
201kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/14/21 @ 1:3 AM
179kj
84rpm
37%
16mph
Saturday 4/3/21 @ 2:23 PM
206kj
82rpm
41%
17mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 11:9 PM
✅
289kj
78rpm
48%
20mph
Friday 1/8/21 @ 1:9 AM
341kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 12:17 AM
✅
342kj
82rpm
42%
18mph
Tuesday 1/1/19 @ 2:4 PM
✅
101kj
87rpm
38%
17mph
15 min Low Impact Ride
Jennifer Jacobs
Monday 5/18/20 @ 8:57 PM
84kj
73rpm
40%
16mph
Saturday 11/2/19 @ 2:46 PM
246kj
83rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 12:51 AM
✅
266kj
80rpm
44%
19mph
Friday 8/30/19 @ 10:35 AM
463kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 8:36 PM
✅
491kj
78rpm
45%
18mph
Thursday 8/1/19 @ 9:59 AM
✅
353kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/2/19 @ 10:3 AM
339kj
79rpm
43%
18mph
Monday 5/13/19 @ 10:0 AM
✅
321kj
71rpm
45%
17mph
45 min Intervals & Arms Ride
Hannah Corbin
Monday 5/13/19 @ 9:58 AM
261kj
69rpm
41%
15mph
Thursday 5/2/19 @ 11:15 AM
142kj
89rpm
38%
17mph
20 min Pop Ride
Robin Arzón
Saturday 5/11/19 @ 12:3 AM
✅
173kj
81rpm
45%
19mph

Workouts

30 min Lizzo Ride
Robin Arzón
270 kj
Wednesday 4/1/20
✅ 297 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 201 kj
Saturday 6/5/21
179 kj
Sunday 11/14/21
30 min The Chicks Ride
Christine D'Ercole
206 kj
Saturday 4/3/21
✅ 289 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Friday 1/8/21
✅ 342 kj
Wednesday 1/27/21
15 min Low Impact Ride
Jennifer Jacobs
✅ 101 kj
Tuesday 1/1/19
84 kj
Monday 5/18/20
30 min P!nk Ride
Christine D'Ercole
246 kj
Saturday 11/2/19
✅ 266 kj
Monday 11/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Friday 8/30/19
✅ 491 kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Thursday 8/1/19
339 kj
Friday 8/2/19
45 min Intervals & Arms Ride
Hannah Corbin
✅ 321 kj
Monday 5/13/19
261 kj
Monday 5/13/19
20 min Pop Ride
Robin Arzón
142 kj
Thursday 5/2/19
✅ 173 kj
Saturday 5/11/19