Shake and Bake

Workouts

Saturday 8/1/20 @ 4:53 PM
52kj
79rpm
37%
15mph
10 min Low Impact Ride
Robin Arzón
Sunday 10/16/22 @ 6:16 AM
✅
75kj
78rpm
43%
18mph
Friday 7/2/21 @ 11:20 PM
✅
206kj
78rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 8/25/22 @ 8:57 PM
198kj
91rpm
36%
17mph
Sunday 6/27/21 @ 1:31 AM
412kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/21/22 @ 10:15 AM
✅
552kj
0rpm
0%
0mph
Thursday 6/10/21 @ 12:48 AM
✅
299kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/2/22 @ 9:13 PM
293kj
82rpm
39%
17mph
Monday 6/7/21 @ 8:36 PM
214kj
80rpm
41%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 8/2/22 @ 11:9 AM
✅
230kj
88rpm
40%
18mph
Friday 6/4/21 @ 10:45 PM
✅
197kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/28/22 @ 10:50 PM
183kj
83rpm
38%
16mph
Thursday 6/4/20 @ 10:30 PM
✅
152kj
83rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Monday 9/13/21 @ 1:31 AM
88kj
73rpm
36%
14mph
Thursday 12/3/20 @ 2:51 AM
✅
251kj
86rpm
42%
18mph
30 min Outkast Ride
Denis Morton
Tuesday 12/15/20 @ 11:27 PM
195kj
46rpm
20%
5mph
Saturday 12/29/18 @ 1:50 PM
✅
124kj
81rpm
39%
16mph
20 min Low Impact Ride
Matt Wilpers
Thursday 2/21/19 @ 12:28 AM
93kj
72rpm
38%
14mph
Wednesday 5/2/18 @ 9:44 AM
✅
127kj
72rpm
42%
16mph
20 min Tabata Ride
Robin Arzón
Friday 4/27/18 @ 6:51 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Robin Arzón
52 kj
Saturday 8/1/20
✅ 75 kj
Sunday 10/16/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 206 kj
Friday 7/2/21
198 kj
Thursday 8/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Sunday 6/27/21
✅ 552 kj
Sunday 8/21/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 299 kj
Thursday 6/10/21
293 kj
Tuesday 8/2/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
214 kj
Monday 6/7/21
✅ 230 kj
Tuesday 8/2/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 197 kj
Friday 6/4/21
183 kj
Thursday 7/28/22
20 min Low Impact Ride
Denis Morton
✅ 152 kj
Thursday 6/4/20
88 kj
Monday 9/13/21
30 min Outkast Ride
Denis Morton
✅ 251 kj
Thursday 12/3/20
195 kj
Tuesday 12/15/20
20 min Low Impact Ride
Matt Wilpers
✅ 124 kj
Saturday 12/29/18
93 kj
Thursday 2/21/19
20 min Tabata Ride
Robin Arzón
✅ 127 kj
Wednesday 5/2/18
kj
Friday 4/27/18