Shake and Bake
Workouts
Friday 1/5/24 @ 2:47 PM
kj
rpm
%
0mph
Thursday 10/12/23 @ 10:32 AM
✅
222kj
78rpm
43%
17mph
Friday 6/9/23 @ 5:26 PM
kj
rpm
%
0mph
Thursday 7/13/23 @ 10:5 AM
✅
256kj
76rpm
45%
18mph
Friday 5/5/23 @ 12:54 PM
kj
rpm
%
0mph
Saturday 12/17/22 @ 6:29 PM
✅
279kj
79rpm
46%
19mph
Thursday 1/5/23 @ 1:53 PM
272kj
84rpm
44%
19mph
Friday 12/16/22 @ 12:24 AM
✅
301kj
73rpm
51%
20mph
Friday 1/28/22 @ 12:47 PM
312kj
79rpm
49%
20mph
Saturday 11/6/21 @ 2:54 PM
✅
325kj
76rpm
51%
20mph
Monday 12/27/21 @ 1:22 PM
kj
rpm
%
0mph
Thursday 12/9/21 @ 10:59 AM
✅
204kj
80rpm
41%
17mph
Tuesday 10/26/21 @ 12:48 PM
kj
rpm
%
0mph
Friday 10/29/21 @ 10:47 PM
✅
384kj
73rpm
48%
19mph
Tuesday 8/3/21 @ 11:6 AM
✅
246kj
77rpm
54%
22mph
Friday 7/23/21 @ 9:7 PM
203kj
69rpm
53%
20mph
Friday 7/9/21 @ 11:44 AM
✅
228kj
81rpm
50%
21mph
Friday 7/2/21 @ 9:37 PM
175kj
85rpm
43%
19mph
Saturday 2/20/21 @ 6:58 PM
kj
rpm
%
0mph
Monday 2/22/21 @ 1:8 AM
✅
428kj
77rpm
48%
19mph
Workouts
kj
Friday 6/9/23
312
kj
Friday 1/28/22