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Shake and Bake
alun_kenya
“ALAN” ✊🏿✊🏾🖤 UK
36 🔥
Beat go4girl
VS
go4girl
Camp Skidaway, GA
14
Beat alun_kenya
Workouts
Previous Workouts
Saturday 7/9/22 @ 9:35 AM
✅
158
kj
82
rpm
48
%
20
mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
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Wednesday 9/8/21 @ 5:22 PM
135
kj
65
rpm
54
%
19
mph
Sunday 1/24/21 @ 12:53 PM
✅
95
kj
95
rpm
41
%
20
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Saturday 6/12/21 @ 3:54 PM
89
kj
84
rpm
44
%
19
mph
Thursday 6/10/21 @ 9:53 AM
✅
90
kj
94
rpm
40
%
19
mph
10 min Low Impact Ride
Denis Morton
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Sunday 2/28/21 @ 8:23 PM
89
kj
84
rpm
44
%
19
mph
Sunday 3/14/21 @ 11:5 AM
✅
133
kj
93
rpm
41
%
19
mph
15 min Low Impact Ride
Sam Yo
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Friday 12/18/20 @ 11:18 PM
128
kj
77
rpm
46
%
19
mph
Monday 3/8/21 @ 11:17 AM
✅
251
kj
78
rpm
54
%
22
mph
20 min WHM: Caribbean Ride
Ally Love
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Monday 3/8/21 @ 11:11 PM
175
kj
73
rpm
49
%
19
mph
Monday 1/25/21 @ 11:33 AM
183
kj
90
rpm
42
%
19
mph
20 min Recovery Ride
Christine D'Ercole
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Thursday 1/7/21 @ 11:17 PM
✅
192
kj
82
rpm
46
%
20
mph
Monday 1/11/21 @ 12:37 PM
✅
235
kj
82
rpm
50
%
21
mph
20 min Year of Yes Ride
Robin Arzón
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Tuesday 1/12/21 @ 11:35 PM
160
kj
71
rpm
48
%
18
mph
Sunday 12/20/20 @ 1:43 PM
✅
227
kj
83
rpm
49
%
21
mph
20 min Holiday Ride
Robin Arzón
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Sunday 12/20/20 @ 9:13 PM
194
kj
75
rpm
49
%
20
mph
Wednesday 11/18/20 @ 12:29 PM
✅
242
kj
83
rpm
51
%
21
mph
20 min 70s Ride
Christine D'Ercole
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Wednesday 11/18/20 @ 11:27 PM
198
kj
71
rpm
52
%
20
mph
Thursday 10/29/20 @ 4:36 PM
✅
96
kj
91
rpm
43
%
20
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Sunday 11/15/20 @ 5:50 PM
89
kj
84
rpm
44
%
19
mph
Previous Workouts
alun_kenya
“ALAN” ✊🏿✊🏾🖤 UK
36 🔥
Beat go4girl
VS
go4girl
Camp Skidaway, GA
14
Beat alun_kenya
Workouts
Previous Workouts
15 min AFO Ride: The Tragically Hip
Emma Lovewell
View Class
Share
✅
158
kj
Saturday 7/9/22
135
kj
Wednesday 9/8/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
95
kj
Sunday 1/24/21
89
kj
Saturday 6/12/21
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
90
kj
Thursday 6/10/21
89
kj
Sunday 2/28/21
15 min Low Impact Ride
Sam Yo
View Class
Share
✅
133
kj
Sunday 3/14/21
128
kj
Friday 12/18/20
20 min WHM: Caribbean Ride
Ally Love
View Class
Share
✅
251
kj
Monday 3/8/21
175
kj
Monday 3/8/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
183
kj
Monday 1/25/21
✅
192
kj
Thursday 1/7/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
✅
235
kj
Monday 1/11/21
160
kj
Tuesday 1/12/21
20 min Holiday Ride
Robin Arzón
View Class
Share
✅
227
kj
Sunday 12/20/20
194
kj
Sunday 12/20/20
20 min 70s Ride
Christine D'Ercole
View Class
Share
✅
242
kj
Wednesday 11/18/20
198
kj
Wednesday 11/18/20
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
96
kj
Thursday 10/29/20
89
kj
Sunday 11/15/20
Previous Workouts