Shake and Bake

Workouts

Saturday 7/9/22 @ 9:35 AM
158kj
82rpm
48%
20mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Wednesday 9/8/21 @ 5:22 PM
135kj
65rpm
54%
19mph
Sunday 1/24/21 @ 12:53 PM
95kj
95rpm
41%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 6/12/21 @ 3:54 PM
89kj
84rpm
44%
19mph
Thursday 6/10/21 @ 9:53 AM
90kj
94rpm
40%
19mph
10 min Low Impact Ride
Denis Morton
Sunday 2/28/21 @ 8:23 PM
89kj
84rpm
44%
19mph
Sunday 3/14/21 @ 11:5 AM
133kj
93rpm
41%
19mph
15 min Low Impact Ride
Sam Yo
Friday 12/18/20 @ 11:18 PM
128kj
77rpm
46%
19mph
Monday 3/8/21 @ 11:17 AM
251kj
78rpm
54%
22mph
20 min WHM: Caribbean Ride
Ally Love
Monday 3/8/21 @ 11:11 PM
175kj
73rpm
49%
19mph
Monday 1/25/21 @ 11:33 AM
183kj
90rpm
42%
19mph
20 min Recovery Ride
Christine D'Ercole
Thursday 1/7/21 @ 11:17 PM
192kj
82rpm
46%
20mph
Monday 1/11/21 @ 12:37 PM
235kj
82rpm
50%
21mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/12/21 @ 11:35 PM
160kj
71rpm
48%
18mph
Sunday 12/20/20 @ 1:43 PM
227kj
83rpm
49%
21mph
20 min Holiday Ride
Robin Arzón
Sunday 12/20/20 @ 9:13 PM
194kj
75rpm
49%
20mph
Wednesday 11/18/20 @ 12:29 PM
242kj
83rpm
51%
21mph
20 min 70s Ride
Christine D'Ercole
Wednesday 11/18/20 @ 11:27 PM
198kj
71rpm
52%
20mph
Thursday 10/29/20 @ 4:36 PM
96kj
91rpm
43%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 11/15/20 @ 5:50 PM
89kj
84rpm
44%
19mph

Workouts

15 min AFO Ride: The Tragically Hip
Emma Lovewell
158 kj
Saturday 7/9/22
135 kj
Wednesday 9/8/21
10 min Low Impact Ride
Tunde Oyeneyin
95 kj
Sunday 1/24/21
89 kj
Saturday 6/12/21
10 min Low Impact Ride
Denis Morton
90 kj
Thursday 6/10/21
89 kj
Sunday 2/28/21
15 min Low Impact Ride
Sam Yo
133 kj
Sunday 3/14/21
128 kj
Friday 12/18/20
20 min WHM: Caribbean Ride
Ally Love
251 kj
Monday 3/8/21
175 kj
Monday 3/8/21
20 min Recovery Ride
Christine D'Ercole
183 kj
Monday 1/25/21
192 kj
Thursday 1/7/21
20 min Year of Yes Ride
Robin Arzón
235 kj
Monday 1/11/21
160 kj
Tuesday 1/12/21
20 min Holiday Ride
Robin Arzón
227 kj
Sunday 12/20/20
194 kj
Sunday 12/20/20
20 min 70s Ride
Christine D'Ercole
242 kj
Wednesday 11/18/20
198 kj
Wednesday 11/18/20
10 min Low Impact Ride
Tunde Oyeneyin
96 kj
Thursday 10/29/20
89 kj
Sunday 11/15/20