Shake and Bake
Workouts
Thursday 2/23/23 @ 5:2 PM
kj
rpm
%
0mph
Monday 2/27/23 @ 9:27 AM
✅
223kj
78rpm
43%
17mph
Sunday 9/11/22 @ 9:54 AM
✅
311kj
74rpm
51%
20mph
Saturday 8/20/22 @ 2:8 PM
237kj
79rpm
43%
18mph
Friday 7/9/21 @ 11:13 AM
✅
236kj
81rpm
51%
21mph
Saturday 7/3/21 @ 2:26 PM
174kj
92rpm
40%
19mph
Tuesday 6/29/21 @ 12:13 PM
✅
140kj
93rpm
42%
19mph
Wednesday 6/23/21 @ 6:21 PM
111kj
88rpm
39%
18mph
Friday 4/16/21 @ 10:8 AM
✅
343kj
79rpm
51%
21mph
Sunday 4/18/21 @ 8:16 AM
246kj
86rpm
42%
18mph
Thursday 12/10/20 @ 5:48 PM
kj
rpm
%
0mph
Monday 12/14/20 @ 7:3 PM
✅
239kj
86rpm
41%
18mph
Wednesday 11/25/20 @ 12:11 PM
kj
rpm
%
0mph
Monday 11/23/20 @ 6:46 PM
✅
285kj
80rpm
48%
19mph
Sunday 11/1/20 @ 5:8 PM
kj
rpm
%
0mph
Thursday 11/5/20 @ 6:20 PM
✅
257kj
83rpm
44%
19mph
Saturday 10/3/20 @ 11:50 AM
✅
366kj
80rpm
52%
21mph
Saturday 10/3/20 @ 6:41 PM
252kj
87rpm
42%
18mph
Saturday 9/26/20 @ 11:54 AM
✅
709kj
78rpm
52%
21mph
Saturday 9/26/20 @ 11:57 AM
544kj
87rpm
43%
19mph
Workouts
252
kj
Saturday 10/3/20
544
kj
Saturday 9/26/20