Shake and Bake
Workouts
Sunday 5/7/23 @ 11:14 AM
kj
rpm
%
0mph
Saturday 1/21/23 @ 6:26 PM
✅
254kj
77rpm
46%
19mph
Friday 3/24/23 @ 12:37 PM
kj
rpm
%
0mph
Sunday 3/26/23 @ 3:2 PM
✅
320kj
73rpm
52%
20mph
Sunday 3/13/22 @ 3:56 PM
kj
rpm
%
0mph
Monday 3/14/22 @ 3:30 PM
✅
247kj
79rpm
45%
18mph
Sunday 6/6/21 @ 11:22 AM
✅
93kj
97rpm
40%
19mph
Thursday 2/10/22 @ 3:10 PM
64kj
83rpm
39%
17mph
Friday 10/22/21 @ 9:17 AM
kj
rpm
%
0mph
Saturday 9/25/21 @ 5:27 PM
✅
288kj
76rpm
49%
20mph
Tuesday 9/21/21 @ 4:16 PM
✅
127kj
69rpm
58%
22mph
Tuesday 9/7/21 @ 7:16 PM
92kj
64rpm
53%
19mph
Friday 3/19/21 @ 12:48 PM
kj
rpm
%
0mph
Saturday 3/20/21 @ 1:33 PM
✅
257kj
72rpm
49%
19mph
Monday 2/1/21 @ 6:56 AM
✅
236kj
82rpm
50%
21mph
Thursday 2/4/21 @ 4:41 PM
161kj
74rpm
47%
18mph
Saturday 12/19/20 @ 1:39 PM
✅
189kj
92rpm
42%
20mph
Wednesday 12/16/20 @ 2:39 PM
161kj
71rpm
48%
18mph
Thursday 10/15/20 @ 9:56 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 1:38 PM
✅
245kj
68rpm
50%
18mph