Shake and Bake
Workouts
Sunday 12/20/20 @ 7:54 PM
✅
325kj
82rpm
47%
20mph
Saturday 5/7/22 @ 9:44 PM
256kj
88rpm
41%
18mph
Sunday 1/10/21 @ 12:20 AM
347kj
78rpm
51%
21mph
Sunday 11/4/18 @ 4:27 AM
✅
377kj
84rpm
51%
22mph
Monday 10/28/19 @ 4:35 PM
✅
389kj
81rpm
44%
19mph
Wednesday 12/18/19 @ 2:0 AM
255kj
82rpm
43%
18mph
Wednesday 5/1/19 @ 6:0 PM
407kj
81rpm
44%
19mph
Wednesday 6/13/18 @ 12:38 AM
✅
439kj
90rpm
43%
19mph
Tuesday 1/22/19 @ 4:32 PM
357kj
81rpm
42%
18mph
Friday 8/24/18 @ 1:51 AM
✅
490kj
87rpm
46%
20mph
Saturday 12/15/18 @ 5:39 PM
440kj
78rpm
43%
18mph
Saturday 12/15/18 @ 5:41 PM
✅
684kj
85rpm
48%
21mph
Friday 11/16/18 @ 4:44 PM
240kj
72rpm
39%
15mph
Thursday 6/21/18 @ 4:39 PM
✅
451kj
89rpm
45%
20mph
Monday 10/22/18 @ 3:53 PM
241kj
75rpm
37%
15mph
Wednesday 10/24/18 @ 3:48 AM
✅
331kj
92rpm
43%
20mph
Thursday 6/21/18 @ 4:14 PM
266kj
76rpm
40%
16mph
Tuesday 8/28/18 @ 1:38 AM
✅
518kj
81rpm
51%
21mph
Thursday 8/16/18 @ 3:12 PM
180kj
77rpm
39%
16mph
Wednesday 7/18/18 @ 6:51 PM
✅
278kj
85rpm
43%
19mph
Workouts
255
kj
Wednesday 12/18/19
440
kj
Saturday 12/15/18
240
kj
Friday 11/16/18
266
kj
Thursday 6/21/18