Shake and Bake

Workouts

Monday 6/22/20 @ 6:59 PM
✅
462kj
81rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 5:47 PM
288kj
84rpm
38%
16mph
Tuesday 6/9/20 @ 6:38 PM
✅
466kj
80rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 3:30 PM
300kj
81rpm
40%
17mph
Sunday 6/7/20 @ 9:1 PM
✅
283kj
81rpm
45%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 4:35 PM
177kj
84rpm
37%
16mph
Saturday 9/7/19 @ 6:13 PM
✅
609kj
81rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:29 PM
383kj
75rpm
42%
17mph
Thursday 6/4/20 @ 5:43 PM
✅
444kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 12:12 AM
270kj
80rpm
38%
16mph
Friday 8/9/19 @ 8:58 PM
✅
416kj
77rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/13/20 @ 10:1 PM
311kj
80rpm
41%
17mph
Friday 2/14/20 @ 5:37 PM
✅
463kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:43 PM
344kj
80rpm
37%
16mph
Wednesday 9/25/19 @ 4:25 PM
✅
477kj
81rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/24/19 @ 8:54 PM
259kj
83rpm
35%
16mph
Monday 9/23/19 @ 7:16 PM
✅
451kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 10:45 PM
256kj
79rpm
36%
16mph
Monday 3/25/19 @ 11:30 PM
✅
391kj
76rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 11:5 PM
245kj
76rpm
39%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 462 kj
Monday 6/22/20
288 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
✅ 466 kj
Tuesday 6/9/20
300 kj
Wednesday 6/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Sunday 6/7/20
177 kj
Friday 5/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 609 kj
Saturday 9/7/19
383 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 444 kj
Thursday 6/4/20
270 kj
Thursday 12/19/19
45 min Power Zone Ride
Denis Morton
✅ 416 kj
Friday 8/9/19
311 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Friday 2/14/20
344 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
✅ 477 kj
Wednesday 9/25/19
259 kj
Tuesday 9/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Monday 9/23/19
256 kj
Monday 9/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Monday 3/25/19
245 kj
Thursday 6/27/19