Shake and Bake
Workouts
Friday 5/12/23 @ 3:5 PM
309kj
94rpm
35%
17mph
Saturday 4/27/24 @ 6:51 PM
✅
571kj
92rpm
46%
21mph
Wednesday 11/30/22 @ 12:38 PM
207kj
80rpm
40%
17mph
Thursday 12/1/22 @ 3:19 PM
✅
441kj
85rpm
53%
23mph
Sunday 3/6/22 @ 8:56 PM
250kj
83rpm
44%
18mph
Friday 3/4/22 @ 10:0 PM
✅
501kj
81rpm
60%
24mph
Saturday 1/22/22 @ 6:30 PM
478kj
83rpm
42%
18mph
Saturday 1/22/22 @ 8:51 PM
✅
933kj
89rpm
53%
24mph
Tuesday 10/12/21 @ 11:24 PM
353kj
82rpm
41%
18mph
Monday 10/11/21 @ 2:9 PM
✅
742kj
85rpm
55%
24mph
Tuesday 10/6/20 @ 7:30 PM
247kj
88rpm
41%
18mph
Monday 10/12/20 @ 10:2 AM
✅
439kj
83rpm
54%
23mph
Friday 10/16/20 @ 6:51 PM
478kj
82rpm
43%
18mph
Saturday 10/17/20 @ 4:16 PM
✅
861kj
80rpm
56%
23mph
Thursday 10/8/20 @ 5:13 PM
513kj
87rpm
42%
19mph
Sunday 10/11/20 @ 6:39 PM
✅
949kj
79rpm
56%
23mph
Saturday 7/11/20 @ 6:2 PM
208kj
80rpm
42%
17mph
Friday 9/18/20 @ 8:2 PM
✅
380kj
84rpm
51%
22mph
Sunday 8/18/19 @ 2:45 PM
187kj
63rpm
55%
19mph
Friday 7/5/19 @ 4:21 PM
✅
324kj
74rpm
61%
24mph
Workouts
207
kj
Wednesday 11/30/22
250
kj
Sunday 3/6/22
478
kj
Saturday 1/22/22
247
kj
Tuesday 10/6/20
478
kj
Friday 10/16/20
208
kj
Saturday 7/11/20