Shake and Bake

Workouts

Thursday 1/25/24 @ 9:34 PM
✅
288kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/4/20 @ 3:58 PM
238kj
85rpm
35%
15mph
Saturday 9/24/22 @ 5:47 PM
✅
253kj
82rpm
43%
18mph
30 min Power Zone Ride
Ben Alldis
Friday 9/16/22 @ 5:34 PM
158kj
72rpm
39%
15mph
Monday 2/22/21 @ 8:3 PM
✅
386kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 4:38 PM
250kj
88rpm
34%
15mph
Tuesday 6/28/22 @ 11:41 AM
✅
355kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 3:21 PM
264kj
83rpm
37%
16mph
Thursday 2/3/22 @ 12:28 AM
✅
223kj
83rpm
41%
18mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Monday 2/21/22 @ 3:28 PM
148kj
74rpm
38%
15mph
Saturday 1/22/22 @ 6:30 PM
✅
478kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 6:34 PM
319kj
73rpm
39%
15mph
Tuesday 10/12/21 @ 11:24 PM
✅
353kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 4:42 PM
252kj
81rpm
36%
15mph
Thursday 2/25/21 @ 11:27 PM
✅
528kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:1 PM
313kj
80rpm
36%
15mph
Tuesday 5/12/20 @ 6:58 PM
✅
212kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:39 PM
157kj
86rpm
34%
15mph
Sunday 6/21/20 @ 11:30 PM
✅
201kj
82rpm
40%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 5:39 PM
149kj
90rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 288 kj
Thursday 1/25/24
238 kj
Tuesday 8/4/20
30 min Power Zone Ride
Ben Alldis
✅ 253 kj
Saturday 9/24/22
158 kj
Friday 9/16/22
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Monday 2/22/21
250 kj
Thursday 2/25/21
45 min Power Zone Ride
Denis Morton
✅ 355 kj
Tuesday 6/28/22
264 kj
Thursday 12/3/20
30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 223 kj
Thursday 2/3/22
148 kj
Monday 2/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Saturday 1/22/22
319 kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
✅ 353 kj
Tuesday 10/12/21
252 kj
Friday 10/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Thursday 2/25/21
313 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Tuesday 5/12/20
157 kj
Wednesday 9/2/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Sunday 6/21/20
149 kj
Monday 8/31/20