Shake and Bake
Workouts
Monday 1/8/24 @ 1:25 PM
295kj
78rpm
40%
17mph
Monday 11/7/22 @ 12:15 PM
✅
668kj
90rpm
51%
23mph
Wednesday 1/10/24 @ 12:54 PM
311kj
81rpm
40%
17mph
Monday 6/5/23 @ 11:23 AM
✅
676kj
91rpm
50%
23mph
Saturday 5/6/23 @ 4:22 PM
450kj
90rpm
38%
18mph
Wednesday 5/3/23 @ 11:6 AM
✅
769kj
97rpm
40%
20mph
Wednesday 4/26/23 @ 11:49 AM
308kj
85rpm
39%
17mph
Friday 3/31/23 @ 1:3 PM
✅
677kj
92rpm
50%
23mph
Sunday 6/21/20 @ 11:30 PM
201kj
82rpm
40%
17mph
Thursday 3/16/23 @ 1:2 PM
✅
408kj
89rpm
49%
22mph
Wednesday 5/18/22 @ 11:45 AM
338kj
87rpm
39%
18mph
Friday 7/29/22 @ 2:52 PM
✅
447kj
0rpm
0%
0mph
Tuesday 6/28/22 @ 11:41 AM
355kj
80rpm
43%
18mph
Thursday 6/18/20 @ 1:0 PM
✅
737kj
90rpm
53%
24mph
Thursday 2/3/22 @ 12:28 AM
223kj
83rpm
41%
18mph
Friday 12/3/21 @ 2:15 PM
✅
428kj
85rpm
52%
23mph
Friday 10/16/20 @ 6:51 PM
478kj
82rpm
43%
18mph
Sunday 8/20/17 @ 6:24 PM
✅
970kj
83rpm
57%
24mph
Thursday 10/8/20 @ 5:13 PM
513kj
87rpm
42%
19mph
Saturday 9/7/19 @ 10:53 PM
✅
1095kj
89rpm
56%
25mph
Workouts
295
kj
Monday 1/8/24
311
kj
Wednesday 1/10/24
308
kj
Wednesday 4/26/23
201
kj
Sunday 6/21/20
338
kj
Wednesday 5/18/22
223
kj
Thursday 2/3/22
478
kj
Friday 10/16/20