Shake and Bake

Workouts

Wednesday 1/10/24 @ 12:54 PM
✅
311kj
81rpm
40%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/13/24 @ 9:41 PM
211kj
65rpm
40%
15mph
Monday 1/8/24 @ 1:25 PM
✅
295kj
78rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/11/24 @ 12:3 AM
211kj
65rpm
40%
14mph
Saturday 9/24/22 @ 5:47 PM
✅
253kj
82rpm
43%
18mph
30 min Power Zone Ride
Ben Alldis
Saturday 9/24/22 @ 2:18 PM
156kj
72rpm
38%
15mph
Monday 9/5/22 @ 4:47 PM
✅
226kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 12:53 AM
199kj
81rpm
40%
17mph
Tuesday 6/28/22 @ 11:41 AM
✅
355kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/29/22 @ 5:59 PM
223kj
75rpm
36%
14mph
Friday 10/16/20 @ 6:51 PM
✅
478kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 5:35 PM
384kj
80rpm
40%
16mph
Thursday 10/8/20 @ 5:13 PM
✅
513kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 5:46 PM
424kj
74rpm
43%
17mph
Sunday 6/21/20 @ 11:30 PM
✅
201kj
82rpm
40%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 6:14 PM
168kj
87rpm
35%
16mph
Monday 2/24/20 @ 7:19 PM
✅
164kj
75rpm
46%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 4/26/20 @ 9:26 PM
148kj
67rpm
48%
18mph
Friday 3/20/20 @ 10:45 PM
✅
258kj
76rpm
47%
19mph
30 min EDM/Electronic Dance Ride
Jess King
Monday 3/23/20 @ 12:15 AM
205kj
69rpm
46%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 311 kj
Wednesday 1/10/24
211 kj
Saturday 1/13/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 295 kj
Monday 1/8/24
211 kj
Thursday 1/11/24
30 min Power Zone Ride
Ben Alldis
✅ 253 kj
Saturday 9/24/22
156 kj
Saturday 9/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Monday 9/5/22
199 kj
Wednesday 9/30/20
45 min Power Zone Ride
Denis Morton
✅ 355 kj
Tuesday 6/28/22
223 kj
Wednesday 6/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Friday 10/16/20
384 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Thursday 10/8/20
424 kj
Sunday 10/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Sunday 6/21/20
168 kj
Tuesday 6/2/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 164 kj
Monday 2/24/20
148 kj
Sunday 4/26/20
30 min EDM/Electronic Dance Ride
Jess King
✅ 258 kj
Friday 3/20/20
205 kj
Monday 3/23/20