Shake and Bake
Workouts
Friday 8/20/21 @ 4:54 PM
260kj
77rpm
47%
19mph
Wednesday 8/18/21 @ 10:8 AM
✅
331kj
74rpm
53%
21mph
Thursday 7/23/20 @ 9:55 PM
273kj
79rpm
46%
19mph
Sunday 8/2/20 @ 1:31 PM
✅
305kj
73rpm
51%
20mph
Wednesday 7/29/20 @ 8:19 PM
151kj
87rpm
40%
18mph
Thursday 7/30/20 @ 10:35 AM
✅
232kj
85rpm
49%
21mph
Monday 7/6/20 @ 8:34 PM
375kj
82rpm
44%
18mph
Wednesday 7/8/20 @ 11:46 AM
✅
555kj
80rpm
52%
22mph
Sunday 5/31/20 @ 6:51 PM
220kj
66rpm
57%
21mph
Tuesday 6/2/20 @ 10:49 AM
✅
288kj
73rpm
59%
23mph
Friday 1/10/20 @ 6:15 PM
216kj
76rpm
44%
17mph
Saturday 5/16/20 @ 1:28 PM
✅
373kj
80rpm
52%
22mph
Monday 4/27/20 @ 6:35 PM
274kj
75rpm
50%
20mph
Tuesday 9/3/19 @ 10:28 AM
✅
391kj
81rpm
53%
22mph
Tuesday 11/19/19 @ 6:13 PM
223kj
77rpm
43%
17mph
Thursday 10/3/19 @ 10:19 AM
✅
367kj
78rpm
53%
21mph
Friday 11/8/19 @ 12:1 AM
245kj
77rpm
45%
18mph
Wednesday 11/13/19 @ 11:33 AM
✅
340kj
76rpm
52%
21mph
Monday 9/30/19 @ 6:44 PM
232kj
81rpm
43%
18mph
Wednesday 9/25/19 @ 10:51 AM
✅
386kj
79rpm
54%
22mph
Workouts
260
kj
Friday 8/20/21
273
kj
Thursday 7/23/20
375
kj
Monday 7/6/20
220
kj
Sunday 5/31/20
216
kj
Friday 1/10/20