Shake and Bake

Workouts

Friday 5/6/22 @ 4:44 PM
341kj
80rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
✅
765kj
79rpm
62%
24mph
Sunday 11/15/20 @ 4:1 PM
284kj
79rpm
47%
19mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 2:44 PM
✅
476kj
76rpm
60%
24mph
Sunday 10/25/20 @ 3:44 PM
180kj
83rpm
42%
18mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Thursday 10/15/20 @ 3:45 PM
✅
309kj
86rpm
51%
22mph
Saturday 4/11/20 @ 8:48 PM
241kj
83rpm
43%
18mph
30 min Best of Broadway '16 Ride
Robin Arzón
Saturday 9/26/20 @ 7:11 PM
✅
591kj
68rpm
72%
26mph
Monday 6/29/20 @ 7:49 PM
166kj
83rpm
43%
18mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 6:52 PM
✅
358kj
71rpm
69%
25mph
Friday 6/5/20 @ 5:0 PM
273kj
79rpm
46%
19mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 6:52 PM
✅
553kj
82rpm
61%
25mph
Wednesday 10/2/19 @ 5:18 PM
100kj
80rpm
40%
17mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 5/12/20 @ 5:3 PM
✅
119kj
78rpm
44%
18mph
Monday 1/13/20 @ 9:31 PM
99kj
83rpm
41%
17mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 4/12/20 @ 3:33 PM
✅
141kj
81rpm
47%
20mph
Saturday 1/18/20 @ 8:37 PM
182kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/9/20 @ 7:33 PM
✅
306kj
78rpm
49%
20mph
Friday 12/13/19 @ 12:33 AM
58kj
80rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/10/19 @ 8:27 PM
✅
70kj
87rpm
39%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
341 kj
Friday 5/6/22
✅ 765 kj
Saturday 2/27/21
30 min Carnival Celebration Ride
Hannah Frankson
284 kj
Sunday 11/15/20
✅ 476 kj
Saturday 8/29/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
180 kj
Sunday 10/25/20
✅ 309 kj
Thursday 10/15/20
30 min Best of Broadway '16 Ride
Robin Arzón
241 kj
Saturday 4/11/20
✅ 591 kj
Saturday 9/26/20
20 min Go Canada! Ride
Cody Rigsby
166 kj
Monday 6/29/20
✅ 358 kj
Tuesday 6/30/20
30 min Intervals Ride
Irène Scholz
273 kj
Friday 6/5/20
✅ 553 kj
Monday 6/1/20
15 min Low Impact Ride
Leanne Hainsby
100 kj
Wednesday 10/2/19
✅ 119 kj
Tuesday 5/12/20
15 min Pick-Me-Up Ride
Hannah Corbin
99 kj
Monday 1/13/20
✅ 141 kj
Sunday 4/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Saturday 1/18/20
✅ 306 kj
Thursday 1/9/20
10 min Low Impact Ride
Denis Morton
58 kj
Friday 12/13/19
✅ 70 kj
Tuesday 12/10/19