Shake and Bake
Workouts
Thursday 1/25/24 @ 9:34 PM
288kj
74rpm
43%
17mph
Friday 12/11/20 @ 10:28 AM
✅
439kj
82rpm
46%
20mph
Saturday 5/6/23 @ 5:36 PM
262kj
84rpm
43%
19mph
Thursday 5/4/23 @ 10:29 AM
✅
321kj
77rpm
50%
20mph
Friday 4/28/23 @ 5:5 PM
222kj
78rpm
42%
18mph
Tuesday 4/11/23 @ 10:19 AM
✅
315kj
79rpm
49%
20mph
Sunday 2/13/22 @ 4:57 PM
66kj
86rpm
38%
17mph
Sunday 1/15/23 @ 6:31 PM
✅
79kj
83rpm
41%
18mph
Monday 4/18/22 @ 11:39 PM
132kj
80rpm
40%
17mph
Tuesday 4/26/22 @ 10:19 AM
✅
189kj
82rpm
45%
19mph
Sunday 3/6/22 @ 8:56 PM
250kj
83rpm
44%
18mph
Wednesday 3/2/22 @ 11:15 AM
✅
270kj
79rpm
47%
19mph
Saturday 12/12/20 @ 3:0 PM
175kj
74rpm
48%
19mph
Tuesday 12/8/20 @ 10:57 AM
✅
203kj
75rpm
50%
20mph
Wednesday 10/21/20 @ 8:34 PM
✅
272kj
83rpm
45%
19mph
Wednesday 10/14/20 @ 11:31 PM
208kj
74rpm
42%
17mph
Thursday 7/30/20 @ 8:13 PM
217kj
82rpm
49%
21mph
Monday 6/8/20 @ 9:24 AM
✅
293kj
87rpm
52%
23mph
Monday 6/29/20 @ 7:49 PM
166kj
83rpm
43%
18mph
Tuesday 6/30/20 @ 10:7 PM
✅
216kj
84rpm
47%
20mph
Workouts
288
kj
Thursday 1/25/24
222
kj
Friday 4/28/23
250
kj
Sunday 3/6/22