Shake and Bake

Workouts

Monday 1/25/21 @ 8:1 PM
✅
382kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/23/21 @ 3:50 AM
342kj
85rpm
41%
18mph
Friday 7/8/22 @ 5:45 PM
✅
372kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/28/23 @ 2:25 AM
330kj
79rpm
42%
17mph
Thursday 9/30/21 @ 11:57 AM
✅
352kj
87rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 4/22/23 @ 6:10 PM
321kj
79rpm
42%
17mph
Friday 10/1/21 @ 9:46 PM
✅
465kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/14/23 @ 5:2 PM
412kj
74rpm
42%
17mph
Sunday 11/6/22 @ 10:45 PM
245kj
79rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 6:17 PM
✅
254kj
81rpm
45%
19mph
Tuesday 10/4/22 @ 11:37 AM
228kj
82rpm
42%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 5/29/21 @ 5:27 PM
✅
238kj
88rpm
40%
18mph
Sunday 6/6/21 @ 6:15 PM
212kj
82rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/8/21 @ 3:19 PM
✅
234kj
88rpm
40%
18mph
Thursday 6/3/21 @ 10:9 PM
✅
502kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 10:20 PM
447kj
82rpm
41%
17mph
Sunday 1/26/20 @ 7:50 PM
207kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/16/21 @ 9:28 PM
✅
237kj
81rpm
43%
18mph
Friday 8/14/20 @ 4:45 PM
✅
305kj
77rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
220kj
81rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Monday 1/25/21
342 kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
✅ 372 kj
Friday 7/8/22
330 kj
Wednesday 6/28/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 352 kj
Thursday 9/30/21
321 kj
Saturday 4/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Friday 10/1/21
412 kj
Friday 4/14/23
30 min Power Zone Ride
Matt Wilpers
245 kj
Sunday 11/6/22
✅ 254 kj
Monday 12/23/19
30 min Power Zone Endurance 80s Ride
Denis Morton
228 kj
Tuesday 10/4/22
✅ 238 kj
Saturday 5/29/21
30 min Power Zone Endurance 90s Ride
Denis Morton
212 kj
Sunday 6/6/21
✅ 234 kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Thursday 6/3/21
447 kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Olivia Amato
207 kj
Sunday 1/26/20
✅ 237 kj
Sunday 5/16/21
30 min Prince Ride
Ally & Emma
✅ 305 kj
Friday 8/14/20
220 kj
Wednesday 8/12/20