Shake and Bake
Workouts
Saturday 11/7/20 @ 12:54 PM
✅
552kj
96rpm
40%
19mph
Saturday 12/3/22 @ 8:7 PM
501kj
89rpm
40%
18mph
Wednesday 3/9/22 @ 11:39 AM
✅
122kj
85rpm
37%
16mph
Friday 2/4/22 @ 7:51 PM
88kj
90rpm
31%
14mph
Wednesday 2/23/22 @ 11:28 AM
✅
96kj
87rpm
33%
15mph
Sunday 2/27/22 @ 8:17 PM
84kj
99rpm
28%
14mph
Wednesday 11/4/20 @ 10:54 AM
✅
399kj
96rpm
40%
19mph
Thursday 2/10/22 @ 3:32 PM
390kj
97rpm
39%
19mph
Monday 12/23/19 @ 10:17 PM
326kj
86rpm
39%
17mph
Monday 4/5/21 @ 3:58 PM
✅
365kj
87rpm
41%
18mph
Tuesday 7/28/20 @ 11:28 AM
✅
239kj
78rpm
44%
18mph
Sunday 2/14/21 @ 7:39 PM
149kj
74rpm
38%
15mph
Thursday 12/17/20 @ 12:58 PM
✅
232kj
94rpm
38%
18mph
Wednesday 12/16/20 @ 1:4 AM
202kj
87rpm
38%
17mph
Sunday 4/12/20 @ 12:56 PM
✅
253kj
88rpm
41%
19mph
Thursday 10/8/20 @ 2:4 PM
219kj
90rpm
38%
17mph
Friday 8/14/20 @ 11:49 AM
✅
137kj
86rpm
39%
17mph
Sunday 8/30/20 @ 2:11 PM
85kj
75rpm
35%
14mph
Monday 2/10/20 @ 1:19 PM
✅
149kj
92rpm
38%
18mph
Thursday 5/7/20 @ 12:14 PM
104kj
89rpm
33%
15mph
Workouts
501
kj
Saturday 12/3/22
390
kj
Thursday 2/10/22
326
kj
Monday 12/23/19
202
kj
Wednesday 12/16/20
219
kj
Thursday 10/8/20
104
kj
Thursday 5/7/20