Shake and Bake
Workouts
Wednesday 1/20/21 @ 1:6 PM
✅
131kj
98rpm
35%
17mph
Wednesday 12/30/20 @ 10:12 PM
120kj
0rpm
0%
0mph
Sunday 9/20/20 @ 3:47 PM
✅
222kj
91rpm
39%
18mph
Tuesday 6/23/20 @ 12:47 PM
203kj
91rpm
37%
17mph
Monday 12/14/20 @ 11:42 AM
✅
377kj
85rpm
42%
18mph
Monday 12/14/20 @ 3:23 PM
337kj
83rpm
41%
18mph
Saturday 1/18/20 @ 5:54 PM
✅
485kj
86rpm
42%
18mph
Wednesday 12/9/20 @ 12:56 PM
471kj
83rpm
42%
18mph
Wednesday 11/25/20 @ 12:17 PM
✅
250kj
91rpm
40%
18mph
Wednesday 11/25/20 @ 1:5 PM
217kj
85rpm
40%
17mph
Tuesday 11/24/20 @ 12:25 PM
✅
395kj
85rpm
43%
18mph
Tuesday 11/24/20 @ 12:25 PM
369kj
80rpm
44%
18mph
Tuesday 11/10/20 @ 11:45 AM
✅
382kj
89rpm
41%
19mph
Wednesday 11/11/20 @ 1:6 PM
333kj
84rpm
40%
18mph
Thursday 8/20/20 @ 11:44 AM
✅
411kj
93rpm
41%
19mph
Monday 6/8/20 @ 11:57 AM
369kj
84rpm
42%
18mph
Monday 8/10/20 @ 12:13 PM
✅
397kj
91rpm
41%
19mph
Thursday 1/9/20 @ 12:56 PM
313kj
86rpm
39%
17mph
Saturday 8/1/20 @ 12:35 PM
✅
386kj
89rpm
42%
19mph
Wednesday 7/22/20 @ 12:0 PM
376kj
87rpm
42%
19mph
Workouts
203
kj
Tuesday 6/23/20
337
kj
Monday 12/14/20
471
kj
Wednesday 12/9/20
217
kj
Wednesday 11/25/20
369
kj
Tuesday 11/24/20
333
kj
Wednesday 11/11/20
376
kj
Wednesday 7/22/20