Shake and Bake

Workouts

Monday 1/3/22 @ 11:30 AM
82kj
56rpm
44%
13mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 1/18/22 @ 11:3 PM
✅
96kj
63rpm
42%
15mph
Monday 6/28/21 @ 10:24 AM
81kj
47rpm
50%
13mph
20 min 90s Hip Hop Ride
Emma Lovewell
Monday 6/21/21 @ 11:58 AM
✅
99kj
64rpm
45%
16mph
Tuesday 4/13/21 @ 10:14 AM
74kj
63rpm
39%
13mph
20 min 2000s Hip Hop Ride
Hannah Corbin
Sunday 4/11/21 @ 6:1 PM
✅
97kj
58rpm
44%
15mph
Friday 3/5/21 @ 10:59 AM
88kj
54rpm
47%
14mph
20 min Hip Hop Ride
Emma Lovewell
Saturday 3/6/21 @ 4:49 AM
✅
97kj
52rpm
48%
15mph

Workouts

20 min Hip Hop Ride
Kendall Toole
82 kj
Monday 1/3/22
✅ 96 kj
Tuesday 1/18/22
20 min 90s Hip Hop Ride
Emma Lovewell
81 kj
Monday 6/28/21
✅ 99 kj
Monday 6/21/21
20 min 2000s Hip Hop Ride
Hannah Corbin
74 kj
Tuesday 4/13/21
✅ 97 kj
Sunday 4/11/21
20 min Hip Hop Ride
Emma Lovewell
88 kj
Friday 3/5/21
✅ 97 kj
Saturday 3/6/21