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Shake and Bake
alphapapa
πΊπΈ Space Coast
2
Beat abba_dabba_dude
VS
abba_dabba_dude
Bronx, NY
45 π₯
Beat alphapapa
Workouts
Previous Workouts
Thursday 6/29/23 @ 9:13 AM
189
kj
82
rpm
39
%
16
mph
30 min Sample That Ride
Denis Morton
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Thursday 10/12/23 @ 10:0 AM
β
227
kj
84
rpm
41
%
17
mph
Monday 5/1/23 @ 9:21 AM
81
kj
74
rpm
47
%
18
mph
Extra 10: Climb Ride
Denis Morton
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Share
Wednesday 6/14/23 @ 2:28 AM
β
86
kj
74
rpm
47
%
18
mph
Thursday 3/25/21 @ 3:18 AM
88
kj
89
rpm
32
%
14
mph
20 min Recovery Ride
Emma Lovewell
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Share
Sunday 7/10/22 @ 12:55 PM
β
143
kj
91
rpm
38
%
17
mph
Tuesday 2/23/21 @ 5:3 PM
299
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 10/9/21 @ 11:15 AM
β
414
kj
84
rpm
45
%
19
mph
Monday 9/20/21 @ 12:58 PM
357
kj
93
rpm
39
%
18
mph
45 min Power Zone Ride
Christine D'Ercole
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Friday 6/25/21 @ 10:24 AM
β
409
kj
80
rpm
46
%
19
mph
Thursday 9/9/21 @ 2:17 PM
433
kj
87
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 6/14/21 @ 10:11 AM
β
509
kj
82
rpm
44
%
19
mph
Friday 7/9/21 @ 7:7 PM
β
142
kj
88
rpm
39
%
17
mph
20 min Recovery Ride
Kendall Toole
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Share
Wednesday 5/19/21 @ 10:37 AM
115
kj
79
rpm
38
%
16
mph
Previous Workouts
alphapapa
πΊπΈ Space Coast
2
Beat abba_dabba_dude
VS
abba_dabba_dude
Bronx, NY
45 π₯
Beat alphapapa
Workouts
Previous Workouts
30 min Sample That Ride
Denis Morton
View Class
Share
189
kj
Thursday 6/29/23
β
227
kj
Thursday 10/12/23
Extra 10: Climb Ride
Denis Morton
View Class
Share
81
kj
Monday 5/1/23
β
86
kj
Wednesday 6/14/23
20 min Recovery Ride
Emma Lovewell
View Class
Share
88
kj
Thursday 3/25/21
β
143
kj
Sunday 7/10/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
299
kj
Tuesday 2/23/21
β
414
kj
Saturday 10/9/21
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
357
kj
Monday 9/20/21
β
409
kj
Friday 6/25/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
433
kj
Thursday 9/9/21
β
509
kj
Monday 6/14/21
20 min Recovery Ride
Kendall Toole
View Class
Share
β
142
kj
Friday 7/9/21
115
kj
Wednesday 5/19/21
Previous Workouts