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Shake and Bake
alphaman06
Dallas, TX
118 π₯
Beat abettanetta
VS
abettanetta
#ATL #DSTπΊ#FAMU
21
Beat alphaman06
Workouts
Previous Workouts
Next Workouts
Monday 3/1/21 @ 1:50 AM
β
478
kj
79
rpm
50
%
20
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
Sunday 10/22/23 @ 3:24 PM
298
kj
67
rpm
46
%
17
mph
Monday 9/11/23 @ 10:33 PM
β
362
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance
Denis Morton
View Class
Share
Saturday 9/16/23 @ 9:45 PM
319
kj
75
rpm
42
%
17
mph
Wednesday 1/18/23 @ 12:49 AM
β
375
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Share
Tuesday 1/17/23 @ 5:22 PM
303
kj
80
rpm
40
%
17
mph
Wednesday 6/2/21 @ 3:1 AM
β
435
kj
92
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/26/22 @ 11:29 AM
334
kj
78
rpm
42
%
17
mph
Saturday 7/3/21 @ 2:59 AM
β
449
kj
89
rpm
42
%
19
mph
45 min Power Zone Max Ride
Olivia Amato
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Share
Tuesday 8/23/22 @ 8:20 PM
336
kj
76
rpm
42
%
17
mph
Wednesday 5/26/21 @ 12:23 AM
β
551
kj
84
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/21/22 @ 11:18 PM
431
kj
76
rpm
43
%
17
mph
Monday 6/21/21 @ 10:13 AM
β
417
kj
89
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Thursday 8/11/22 @ 12:35 PM
305
kj
72
rpm
43
%
17
mph
Tuesday 1/19/21 @ 3:4 PM
β
264
kj
87
rpm
42
%
19
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Sunday 2/28/21 @ 11:33 PM
211
kj
81
rpm
41
%
17
mph
Saturday 7/11/20 @ 10:44 AM
β
362
kj
89
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 10:0 PM
330
kj
78
rpm
42
%
17
mph
Thursday 5/14/20 @ 12:3 PM
β
192
kj
84
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/12/20 @ 12:29 PM
191
kj
81
rpm
39
%
16
mph
Previous Workouts
Next Workouts
alphaman06
Dallas, TX
118 π₯
Beat abettanetta
VS
abettanetta
#ATL #DSTπΊ#FAMU
21
Beat alphaman06
Workouts
Previous Workouts
Next Workouts
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
β
478
kj
Monday 3/1/21
298
kj
Sunday 10/22/23
45 min Power Zone Endurance
Denis Morton
View Class
Share
β
362
kj
Monday 9/11/23
319
kj
Saturday 9/16/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
β
375
kj
Wednesday 1/18/23
303
kj
Tuesday 1/17/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
435
kj
Wednesday 6/2/21
334
kj
Friday 8/26/22
45 min Power Zone Max Ride
Olivia Amato
View Class
Share
β
449
kj
Saturday 7/3/21
336
kj
Tuesday 8/23/22
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
551
kj
Wednesday 5/26/21
431
kj
Sunday 8/21/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
417
kj
Monday 6/21/21
305
kj
Thursday 8/11/22
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
β
264
kj
Tuesday 1/19/21
211
kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
362
kj
Saturday 7/11/20
330
kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
192
kj
Thursday 5/14/20
191
kj
Tuesday 5/12/20
Previous Workouts
Next Workouts