Shake and Bake

Workouts

Monday 3/1/21 @ 1:50 AM
βœ…
478kj
79rpm
50%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 10/22/23 @ 3:24 PM
298kj
67rpm
46%
17mph
Monday 9/11/23 @ 10:33 PM
βœ…
362kj
82rpm
43%
18mph
45 min Power Zone Endurance
Denis Morton
Saturday 9/16/23 @ 9:45 PM
319kj
75rpm
42%
17mph
Wednesday 1/18/23 @ 12:49 AM
βœ…
375kj
81rpm
43%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 1/17/23 @ 5:22 PM
303kj
80rpm
40%
17mph
Wednesday 6/2/21 @ 3:1 AM
βœ…
435kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/26/22 @ 11:29 AM
334kj
78rpm
42%
17mph
Saturday 7/3/21 @ 2:59 AM
βœ…
449kj
89rpm
42%
19mph
45 min Power Zone Max Ride
Olivia Amato
Tuesday 8/23/22 @ 8:20 PM
336kj
76rpm
42%
17mph
Wednesday 5/26/21 @ 12:23 AM
βœ…
551kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 8/21/22 @ 11:18 PM
431kj
76rpm
43%
17mph
Monday 6/21/21 @ 10:13 AM
βœ…
417kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 8/11/22 @ 12:35 PM
305kj
72rpm
43%
17mph
Tuesday 1/19/21 @ 3:4 PM
βœ…
264kj
87rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 2/28/21 @ 11:33 PM
211kj
81rpm
41%
17mph
Saturday 7/11/20 @ 10:44 AM
βœ…
362kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:0 PM
330kj
78rpm
42%
17mph
Thursday 5/14/20 @ 12:3 PM
βœ…
192kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:29 PM
191kj
81rpm
39%
16mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 478 kj
Monday 3/1/21
298 kj
Sunday 10/22/23
45 min Power Zone Endurance
Denis Morton
βœ… 362 kj
Monday 9/11/23
319 kj
Saturday 9/16/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 375 kj
Wednesday 1/18/23
303 kj
Tuesday 1/17/23
45 min Power Zone Ride
Matt Wilpers
βœ… 435 kj
Wednesday 6/2/21
334 kj
Friday 8/26/22
45 min Power Zone Max Ride
Olivia Amato
βœ… 449 kj
Saturday 7/3/21
336 kj
Tuesday 8/23/22
60 min Power Zone Endurance Ride
Denis Morton
βœ… 551 kj
Wednesday 5/26/21
431 kj
Sunday 8/21/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 417 kj
Monday 6/21/21
305 kj
Thursday 8/11/22
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 264 kj
Tuesday 1/19/21
211 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 362 kj
Saturday 7/11/20
330 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 192 kj
Thursday 5/14/20
191 kj
Tuesday 5/12/20