Shake and Bake
Workouts
Thursday 5/11/23 @ 5:2 PM
233kj
88rpm
32%
15mph
Wednesday 5/10/23 @ 11:29 PM
✅
280kj
82rpm
35%
16mph
Saturday 3/13/21 @ 4:28 PM
✅
488kj
91rpm
39%
18mph
Sunday 4/7/24 @ 2:52 PM
390kj
75rpm
41%
16mph
Monday 4/13/20 @ 11:14 PM
✅
227kj
87rpm
40%
18mph
Wednesday 3/1/23 @ 12:59 AM
226kj
76rpm
43%
18mph
Wednesday 2/24/21 @ 10:16 PM
✅
332kj
83rpm
38%
16mph
Wednesday 7/6/22 @ 10:26 AM
290kj
78rpm
38%
16mph
Friday 2/26/21 @ 11:23 PM
✅
506kj
82rpm
43%
18mph
Saturday 2/27/21 @ 1:15 AM
362kj
79rpm
38%
16mph
Sunday 11/15/20 @ 4:23 PM
✅
242kj
85rpm
42%
18mph
Tuesday 10/20/20 @ 11:42 PM
224kj
84rpm
41%
18mph
Wednesday 12/18/19 @ 2:17 PM
✅
337kj
84rpm
41%
18mph
Monday 9/7/20 @ 8:49 PM
325kj
79rpm
42%
17mph
Friday 11/8/19 @ 10:41 PM
✅
288kj
83rpm
39%
17mph
Wednesday 6/24/20 @ 12:8 AM
243kj
80rpm
37%
15mph
Sunday 6/21/20 @ 7:1 PM
✅
762kj
81rpm
44%
19mph
Sunday 6/21/20 @ 11:34 PM
450kj
67rpm
40%
14mph
Monday 4/20/20 @ 4:8 PM
✅
212kj
86rpm
40%
17mph
Sunday 3/22/20 @ 4:34 PM
112kj
80rpm
31%
13mph
Workouts
390
kj
Sunday 4/7/24
226
kj
Wednesday 3/1/23
325
kj
Monday 9/7/20
243
kj
Wednesday 6/24/20
450
kj
Sunday 6/21/20
112
kj
Sunday 3/22/20