Shake and Bake
Workouts
Sunday 4/16/23 @ 6:55 PM
162kj
90rpm
34%
15mph
Tuesday 8/17/21 @ 11:11 AM
✅
267kj
88rpm
42%
19mph
Wednesday 9/7/22 @ 3:4 PM
271kj
90rpm
35%
16mph
Sunday 9/11/22 @ 1:13 PM
✅
349kj
80rpm
43%
18mph
Tuesday 5/12/20 @ 8:47 PM
237kj
81rpm
51%
21mph
Sunday 11/21/21 @ 2:52 PM
✅
253kj
78rpm
53%
22mph
Saturday 2/6/21 @ 4:39 PM
606kj
80rpm
43%
18mph
Saturday 2/6/21 @ 1:38 PM
✅
621kj
75rpm
46%
18mph
Saturday 5/16/20 @ 3:59 PM
✅
486kj
80rpm
44%
18mph
Saturday 11/9/19 @ 1:58 PM
455kj
75rpm
44%
18mph
Wednesday 4/22/20 @ 9:54 PM
346kj
81rpm
41%
17mph
Saturday 4/27/19 @ 10:32 AM
✅
369kj
77rpm
44%
18mph
Saturday 1/25/20 @ 9:11 PM
463kj
81rpm
42%
18mph
Saturday 1/18/20 @ 1:0 PM
✅
474kj
81rpm
43%
18mph
Monday 12/9/19 @ 10:26 AM
✅
305kj
93rpm
36%
17mph
Saturday 12/7/19 @ 1:0 PM
285kj
85rpm
37%
16mph
Wednesday 5/1/19 @ 12:7 AM
190kj
82rpm
39%
17mph
Friday 5/3/19 @ 10:39 AM
✅
226kj
81rpm
42%
18mph
Wednesday 1/30/19 @ 9:28 PM
231kj
88rpm
34%
15mph
Thursday 1/31/19 @ 12:27 PM
✅
468kj
84rpm
47%
20mph
Workouts
162
kj
Sunday 4/16/23
271
kj
Wednesday 9/7/22
237
kj
Tuesday 5/12/20
606
kj
Saturday 2/6/21
455
kj
Saturday 11/9/19
463
kj
Saturday 1/25/20
285
kj
Saturday 12/7/19
190
kj
Wednesday 5/1/19
231
kj
Wednesday 1/30/19