Shake and Bake
Workouts
Monday 4/20/20 @ 4:8 PM
✅
212kj
86rpm
40%
17mph
Thursday 1/5/23 @ 12:39 PM
141kj
73rpm
37%
14mph
Monday 10/24/22 @ 1:54 PM
✅
192kj
89rpm
36%
17mph
Sunday 12/11/22 @ 5:38 PM
123kj
80rpm
31%
13mph
Friday 9/2/22 @ 7:25 PM
✅
320kj
84rpm
40%
17mph
Friday 9/16/22 @ 12:11 PM
217kj
77rpm
36%
15mph
Monday 7/20/20 @ 10:6 PM
✅
216kj
82rpm
41%
17mph
Friday 8/9/19 @ 1:52 PM
178kj
80rpm
39%
16mph
Monday 4/13/20 @ 11:14 PM
✅
227kj
87rpm
40%
18mph
Friday 6/19/20 @ 12:35 PM
165kj
75rpm
39%
15mph
Sunday 6/21/20 @ 7:1 PM
✅
762kj
81rpm
44%
19mph
Saturday 8/10/19 @ 1:56 PM
579kj
77rpm
41%
17mph
Tuesday 5/12/20 @ 8:47 PM
✅
237kj
81rpm
51%
21mph
Wednesday 5/13/20 @ 12:11 PM
160kj
85rpm
41%
18mph
Wednesday 12/18/19 @ 2:17 PM
✅
337kj
84rpm
41%
18mph
Monday 12/16/19 @ 12:42 PM
275kj
82rpm
38%
16mph
Saturday 9/21/19 @ 1:17 PM
✅
394kj
91rpm
36%
17mph
Sunday 9/22/19 @ 2:24 PM
357kj
79rpm
39%
16mph
Wednesday 8/14/19 @ 7:50 PM
✅
176kj
85rpm
37%
16mph
Thursday 9/12/19 @ 12:5 PM
160kj
82rpm
36%
15mph
Workouts
141
kj
Thursday 1/5/23
123
kj
Sunday 12/11/22
217
kj
Friday 9/16/22
178
kj
Friday 8/9/19
165
kj
Friday 6/19/20
579
kj
Saturday 8/10/19
160
kj
Wednesday 5/13/20
275
kj
Monday 12/16/19
357
kj
Sunday 9/22/19
160
kj
Thursday 9/12/19