Shake and Bake
Workouts
Wednesday 2/17/21 @ 4:29 PM
✅
356kj
85rpm
40%
18mph
Tuesday 9/8/20 @ 11:48 AM
290kj
71rpm
42%
16mph
Wednesday 2/3/21 @ 12:1 PM
✅
382kj
92rpm
40%
19mph
Saturday 2/22/20 @ 3:33 PM
308kj
83rpm
39%
17mph
Tuesday 11/26/19 @ 9:53 PM
288kj
84rpm
36%
16mph
Sunday 9/20/20 @ 5:18 PM
✅
293kj
75rpm
38%
15mph
Friday 2/7/20 @ 6:33 PM
✅
341kj
83rpm
41%
17mph
Thursday 2/6/20 @ 12:11 PM
310kj
76rpm
42%
17mph
Friday 4/24/20 @ 7:40 PM
✅
478kj
79rpm
43%
18mph
Sunday 9/15/19 @ 3:41 PM
383kj
78rpm
40%
16mph
Saturday 3/28/20 @ 4:29 PM
✅
465kj
81rpm
42%
18mph
Friday 3/27/20 @ 4:11 PM
378kj
70rpm
43%
16mph
Saturday 3/21/20 @ 9:51 PM
✅
323kj
89rpm
38%
17mph
Sunday 3/22/20 @ 10:43 PM
310kj
82rpm
40%
17mph
Monday 1/20/20 @ 7:29 PM
✅
336kj
83rpm
41%
18mph
Monday 1/20/20 @ 7:30 PM
301kj
80rpm
40%
17mph
Tuesday 12/31/19 @ 7:9 PM
214kj
83rpm
40%
17mph
Sunday 12/29/19 @ 5:53 PM
✅
232kj
71rpm
47%
18mph
Tuesday 10/8/19 @ 1:7 AM
186kj
84rpm
37%
16mph
Wednesday 10/9/19 @ 12:16 PM
✅
197kj
78rpm
40%
16mph
Workouts
308
kj
Saturday 2/22/20
378
kj
Friday 3/27/20
310
kj
Sunday 3/22/20
301
kj
Monday 1/20/20
214
kj
Tuesday 12/31/19