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Shake and Bake
alpayne21
TX
72 🔥
Beat caitsgotgoals
VS
caitsgotgoals
Cincinnati, OH
16
Beat alpayne21
Workouts
Previous Workouts
Next Workouts
Sunday 7/31/22 @ 4:18 AM
✅
82
kj
82
rpm
43
%
18
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Saturday 7/30/22 @ 9:35 PM
29
kj
86
rpm
26
%
12
mph
Friday 6/18/21 @ 2:57 AM
196
kj
71
rpm
51
%
19
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 6/16/21 @ 9:27 PM
✅
210
kj
78
rpm
50
%
20
mph
Friday 6/4/21 @ 3:5 AM
✅
421
kj
72
rpm
47
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 6/4/20 @ 12:14 PM
346
kj
88
rpm
39
%
17
mph
Friday 2/26/21 @ 4:12 AM
✅
437
kj
73
rpm
51
%
19
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Thursday 2/25/21 @ 11:53 AM
315
kj
63
rpm
46
%
15
mph
Friday 1/22/21 @ 3:49 AM
✅
185
kj
72
rpm
50
%
19
mph
20 min Groove Ride
Cody Rigsby
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Share
Friday 1/29/21 @ 11:56 AM
142
kj
84
rpm
40
%
17
mph
Saturday 9/12/20 @ 3:5 AM
✅
301
kj
76
rpm
50
%
20
mph
30 min Together We Ride
Robin Arzón
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Saturday 9/12/20 @ 4:1 PM
234
kj
83
rpm
43
%
18
mph
Monday 7/20/20 @ 11:30 PM
✅
576
kj
70
rpm
53
%
20
mph
60 min Groove Ride
Cody Rigsby
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Share
Tuesday 8/4/20 @ 8:34 PM
436
kj
80
rpm
42
%
17
mph
Saturday 8/1/20 @ 4:59 AM
✅
199
kj
68
rpm
53
%
20
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 7/30/20 @ 12:40 PM
149
kj
82
rpm
42
%
18
mph
Saturday 8/1/20 @ 4:24 AM
✅
294
kj
68
rpm
54
%
20
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 7/30/20 @ 11:55 AM
276
kj
82
rpm
45
%
19
mph
Thursday 4/23/20 @ 9:48 PM
✅
266
kj
76
rpm
48
%
19
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Wednesday 4/29/20 @ 10:51 AM
235
kj
83
rpm
42
%
18
mph
Previous Workouts
Next Workouts
alpayne21
TX
72 🔥
Beat caitsgotgoals
VS
caitsgotgoals
Cincinnati, OH
16
Beat alpayne21
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
82
kj
Sunday 7/31/22
29
kj
Saturday 7/30/22
20 min Pop Ride
Cody Rigsby
View Class
Share
196
kj
Friday 6/18/21
✅
210
kj
Wednesday 6/16/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
421
kj
Friday 6/4/21
346
kj
Thursday 6/4/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
437
kj
Friday 2/26/21
315
kj
Thursday 2/25/21
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
185
kj
Friday 1/22/21
142
kj
Friday 1/29/21
30 min Together We Ride
Robin Arzón
View Class
Share
✅
301
kj
Saturday 9/12/20
234
kj
Saturday 9/12/20
60 min Groove Ride
Cody Rigsby
View Class
Share
✅
576
kj
Monday 7/20/20
436
kj
Tuesday 8/4/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
199
kj
Saturday 8/1/20
149
kj
Thursday 7/30/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
294
kj
Saturday 8/1/20
276
kj
Thursday 7/30/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
266
kj
Thursday 4/23/20
235
kj
Wednesday 4/29/20
Previous Workouts
Next Workouts