Shake and Bake
Workouts
Wednesday 4/12/23 @ 10:47 AM
347kj
77rpm
43%
18mph
Friday 4/14/23 @ 1:15 AM
✅
457kj
77rpm
49%
20mph
Thursday 2/9/23 @ 3:50 AM
332kj
80rpm
41%
18mph
Thursday 2/9/23 @ 3:28 PM
✅
450kj
84rpm
45%
20mph
Wednesday 1/18/23 @ 3:2 AM
353kj
80rpm
43%
18mph
Wednesday 1/18/23 @ 9:30 PM
✅
458kj
79rpm
48%
20mph
Wednesday 9/7/22 @ 1:26 PM
391kj
78rpm
45%
19mph
Friday 9/9/22 @ 12:35 PM
✅
458kj
80rpm
48%
20mph
Friday 8/12/22 @ 3:8 AM
392kj
81rpm
44%
19mph
Wednesday 8/3/22 @ 1:58 PM
✅
453kj
81rpm
47%
20mph
Monday 8/22/22 @ 2:36 AM
252kj
70rpm
49%
18mph
Friday 8/19/22 @ 2:59 PM
✅
365kj
74rpm
55%
21mph
Monday 10/19/20 @ 3:58 AM
307kj
80rpm
48%
20mph
Wednesday 10/14/20 @ 11:27 PM
✅
380kj
82rpm
52%
22mph
Tuesday 2/23/21 @ 4:51 AM
442kj
80rpm
45%
19mph
Tuesday 2/23/21 @ 3:58 PM
✅
542kj
80rpm
51%
21mph
Monday 11/2/20 @ 5:44 AM
525kj
70rpm
56%
21mph
Tuesday 11/3/20 @ 10:11 PM
✅
582kj
68rpm
60%
22mph
Friday 10/9/20 @ 2:54 AM
279kj
83rpm
44%
19mph
Wednesday 7/29/20 @ 3:57 PM
✅
344kj
80rpm
50%
21mph
Workouts
347
kj
Wednesday 4/12/23
332
kj
Thursday 2/9/23
353
kj
Wednesday 1/18/23
391
kj
Wednesday 9/7/22
392
kj
Friday 8/12/22
279
kj
Friday 10/9/20