Shake and Bake

Workouts

Tuesday 11/23/21 @ 4:40 AM
✅
273kj
79rpm
46%
19mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 1/24/23 @ 5:22 AM
236kj
80rpm
43%
18mph
Sunday 1/22/23 @ 9:3 PM
466kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/22/23 @ 1:1 AM
✅
483kj
81rpm
42%
18mph
Tuesday 9/6/22 @ 2:3 AM
✅
264kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 4:0 AM
240kj
85rpm
41%
18mph
Monday 8/9/21 @ 4:48 PM
✅
426kj
76rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 4:19 AM
405kj
84rpm
44%
19mph
Thursday 9/2/21 @ 1:57 AM
114kj
84rpm
41%
18mph
15 min Low Impact Ride
Bradley Rose
Thursday 9/16/21 @ 4:39 AM
✅
131kj
84rpm
44%
19mph
Monday 6/21/21 @ 2:21 AM
77kj
83rpm
42%
18mph
10 min Low Impact Ride
Kendall Toole
Friday 6/25/21 @ 5:6 AM
✅
86kj
87rpm
42%
19mph
Sunday 3/14/21 @ 5:31 AM
✅
554kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:54 PM
540kj
83rpm
45%
19mph
Sunday 10/18/20 @ 3:8 AM
547kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/28/20 @ 5:32 AM
✅
547kj
80rpm
46%
19mph
Sunday 10/11/20 @ 3:38 AM
✅
615kj
80rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 3:45 AM
589kj
84rpm
46%
20mph
Thursday 11/8/18 @ 10:59 AM
✅
384kj
71rpm
49%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 3:3 AM
383kj
84rpm
43%
19mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 273 kj
Tuesday 11/23/21
236 kj
Tuesday 1/24/23
60 min Power Zone Endurance Ride
Denis Morton
466 kj
Sunday 1/22/23
✅ 483 kj
Sunday 1/22/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Tuesday 9/6/22
240 kj
Friday 10/2/20
45 min Power Zone Ride
Denis Morton
✅ 426 kj
Monday 8/9/21
405 kj
Tuesday 8/10/21
15 min Low Impact Ride
Bradley Rose
114 kj
Thursday 9/2/21
✅ 131 kj
Thursday 9/16/21
10 min Low Impact Ride
Kendall Toole
77 kj
Monday 6/21/21
✅ 86 kj
Friday 6/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Sunday 3/14/21
540 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
547 kj
Sunday 10/18/20
✅ 547 kj
Monday 12/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Sunday 10/11/20
589 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Thursday 11/8/18
383 kj
Thursday 6/11/20