Shake and Bake

Workouts

Monday 6/17/24 @ 1:55 AM
✅
257kj
73rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/19/20 @ 5:25 PM
253kj
78rpm
38%
16mph
Sunday 4/18/21 @ 1:24 PM
✅
300kj
72rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/25/21 @ 12:56 AM
253kj
77rpm
39%
16mph
Wednesday 3/1/23 @ 1:34 AM
150kj
73rpm
37%
14mph
30 min 90s Ride
Denis Morton
Monday 4/24/23 @ 10:23 PM
✅
157kj
68rpm
42%
15mph
Wednesday 9/29/21 @ 5:57 PM
✅
194kj
80rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 8/15/21 @ 5:20 PM
168kj
76rpm
39%
16mph
Monday 8/23/21 @ 12:6 PM
✅
163kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 12:11 AM
155kj
79rpm
37%
15mph
Wednesday 6/10/20 @ 2:24 AM
✅
187kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 5:55 PM
172kj
80rpm
38%
16mph
Friday 12/11/20 @ 12:49 PM
✅
299kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/28/20 @ 11:9 PM
236kj
75rpm
38%
15mph
Sunday 11/3/19 @ 1:20 PM
200kj
81rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:30 PM
✅
205kj
79rpm
41%
17mph
Sunday 4/5/20 @ 8:30 PM
✅
269kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 4:13 PM
216kj
78rpm
36%
15mph
Saturday 4/4/20 @ 9:18 PM
✅
272kj
74rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/20/20 @ 9:36 PM
247kj
73rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 257 kj
Monday 6/17/24
253 kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Sunday 4/18/21
253 kj
Thursday 3/25/21
30 min 90s Ride
Denis Morton
150 kj
Wednesday 3/1/23
✅ 157 kj
Monday 4/24/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 194 kj
Wednesday 9/29/21
168 kj
Sunday 8/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 163 kj
Monday 8/23/21
155 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Wednesday 6/10/20
172 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 299 kj
Friday 12/11/20
236 kj
Friday 2/28/20
30 min P!nk Ride
Christine D'Ercole
200 kj
Sunday 11/3/19
✅ 205 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 269 kj
Sunday 4/5/20
216 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 272 kj
Saturday 4/4/20
247 kj
Thursday 2/20/20