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Shake and Bake
alohayall
Fort Worth Texas
55 🔥
Beat jmake
VS
jmake
SoCal
19
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Monday 6/17/24 @ 1:55 AM
✅
257
kj
73
rpm
38
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/19/20 @ 5:25 PM
253
kj
78
rpm
38
%
16
mph
Sunday 4/18/21 @ 1:24 PM
✅
300
kj
72
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 3/25/21 @ 12:56 AM
253
kj
77
rpm
39
%
16
mph
Wednesday 3/1/23 @ 1:34 AM
150
kj
73
rpm
37
%
14
mph
30 min 90s Ride
Denis Morton
View Class
Share
Monday 4/24/23 @ 10:23 PM
✅
157
kj
68
rpm
42
%
15
mph
Wednesday 9/29/21 @ 5:57 PM
✅
194
kj
80
rpm
39
%
17
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Sunday 8/15/21 @ 5:20 PM
168
kj
76
rpm
39
%
16
mph
Monday 8/23/21 @ 12:6 PM
✅
163
kj
81
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/18/20 @ 12:11 AM
155
kj
79
rpm
37
%
15
mph
Wednesday 6/10/20 @ 2:24 AM
✅
187
kj
77
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/15/20 @ 5:55 PM
172
kj
80
rpm
38
%
16
mph
Friday 12/11/20 @ 12:49 PM
✅
299
kj
74
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/28/20 @ 11:9 PM
236
kj
75
rpm
38
%
15
mph
Sunday 11/3/19 @ 1:20 PM
200
kj
81
rpm
39
%
16
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Saturday 4/4/20 @ 7:30 PM
✅
205
kj
79
rpm
41
%
17
mph
Sunday 4/5/20 @ 8:30 PM
✅
269
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/31/20 @ 4:13 PM
216
kj
78
rpm
36
%
15
mph
Saturday 4/4/20 @ 9:18 PM
✅
272
kj
74
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/20/20 @ 9:36 PM
247
kj
73
rpm
40
%
16
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
55 🔥
Beat jmake
VS
jmake
SoCal
19
Beat alohayall
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
257
kj
Monday 6/17/24
253
kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
300
kj
Sunday 4/18/21
253
kj
Thursday 3/25/21
30 min 90s Ride
Denis Morton
View Class
Share
150
kj
Wednesday 3/1/23
✅
157
kj
Monday 4/24/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
194
kj
Wednesday 9/29/21
168
kj
Sunday 8/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
163
kj
Monday 8/23/21
155
kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
187
kj
Wednesday 6/10/20
172
kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
299
kj
Friday 12/11/20
236
kj
Friday 2/28/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
200
kj
Sunday 11/3/19
✅
205
kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
269
kj
Sunday 4/5/20
216
kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
272
kj
Saturday 4/4/20
247
kj
Thursday 2/20/20
Previous Workouts
Next Workouts