Shake and Bake

Workouts

Monday 1/17/22 @ 4:28 PM
✅
402kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 6:34 PM
319kj
73rpm
39%
15mph
Saturday 1/27/24 @ 1:15 AM
✅
252kj
74rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/4/20 @ 3:58 PM
238kj
85rpm
35%
15mph
Tuesday 9/26/23 @ 12:36 AM
✅
167kj
74rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/18/23 @ 5:25 PM
131kj
75rpm
35%
14mph
Friday 10/15/21 @ 2:18 AM
✅
177kj
74rpm
39%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 12/2/21 @ 6:13 PM
148kj
82rpm
34%
15mph
Thursday 10/7/21 @ 9:42 PM
✅
293kj
74rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 4:42 PM
252kj
81rpm
36%
15mph
Saturday 11/21/20 @ 3:11 PM
✅
419kj
71rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 5:0 PM
333kj
88rpm
35%
16mph
Monday 7/20/20 @ 10:9 PM
✅
402kj
71rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 4:28 PM
321kj
84rpm
35%
15mph
Thursday 4/16/20 @ 4:44 PM
✅
172kj
83rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/2/21 @ 5:38 PM
159kj
83rpm
36%
15mph
Sunday 3/29/20 @ 7:2 PM
✅
177kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:39 PM
157kj
86rpm
34%
15mph
Sunday 4/12/20 @ 3:9 PM
✅
172kj
72rpm
41%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/1/20 @ 3:51 PM
136kj
87rpm
32%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Monday 1/17/22
319 kj
Saturday 1/22/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 252 kj
Saturday 1/27/24
238 kj
Tuesday 8/4/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 167 kj
Tuesday 9/26/23
131 kj
Monday 9/18/23
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Friday 10/15/21
148 kj
Thursday 12/2/21
45 min Power Zone Ride
Denis Morton
✅ 293 kj
Thursday 10/7/21
252 kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Saturday 11/21/20
333 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Monday 7/20/20
321 kj
Saturday 3/13/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 172 kj
Thursday 4/16/20
159 kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Sunday 3/29/20
157 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 172 kj
Sunday 4/12/20
136 kj
Wednesday 7/1/20