Shake and Bake
Workouts
Sunday 2/25/24 @ 12:58 AM
kj
rpm
%
0mph
Saturday 4/30/22 @ 1:28 PM
✅
459kj
83rpm
35%
15mph
Monday 11/27/23 @ 3:44 PM
✅
166kj
76rpm
38%
15mph
Wednesday 11/29/23 @ 5:48 PM
155kj
82rpm
35%
15mph
Friday 10/1/21 @ 1:29 AM
✅
296kj
70rpm
43%
17mph
Monday 4/4/22 @ 5:5 PM
212kj
80rpm
35%
15mph
Sunday 4/25/21 @ 7:29 PM
✅
313kj
75rpm
41%
17mph
Monday 4/26/21 @ 5:2 PM
260kj
78rpm
37%
15mph
Wednesday 11/4/20 @ 2:7 AM
141kj
61rpm
42%
14mph
Thursday 9/17/20 @ 3:25 PM
✅
178kj
63rpm
46%
15mph
Friday 9/18/20 @ 3:0 AM
✅
279kj
68rpm
44%
17mph
Friday 9/18/20 @ 4:34 PM
256kj
85rpm
36%
16mph
Thursday 4/23/20 @ 7:23 PM
178kj
75rpm
40%
16mph
Wednesday 9/9/20 @ 5:33 PM
✅
178kj
88rpm
36%
16mph
Sunday 1/19/20 @ 10:51 PM
147kj
82rpm
41%
18mph
Wednesday 7/22/20 @ 6:25 PM
✅
171kj
87rpm
42%
19mph
Wednesday 4/29/20 @ 10:31 PM
✅
377kj
75rpm
41%
16mph
Friday 5/1/20 @ 5:6 PM
285kj
78rpm
36%
15mph
Monday 3/30/20 @ 2:31 PM
✅
293kj
76rpm
41%
16mph
Monday 3/30/20 @ 4:2 PM
201kj
82rpm
33%
14mph
Workouts
kj
Sunday 2/25/24
155
kj
Wednesday 11/29/23
256
kj
Friday 9/18/20
178
kj
Thursday 4/23/20