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Shake and Bake
alohayall
Fort Worth Texas
0
Beat bowchickawowwow
VS
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
74 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Wednesday 5/18/22 @ 11:2 PM
194
kj
77
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 5/12/22 @ 1:30 AM
✅
311
kj
78
rpm
49
%
20
mph
Wednesday 9/29/21 @ 5:57 PM
194
kj
80
rpm
39
%
17
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Tuesday 11/2/21 @ 1:9 AM
✅
287
kj
86
rpm
44
%
20
mph
Tuesday 10/26/21 @ 6:22 PM
187
kj
78
rpm
39
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Sunday 10/17/21 @ 11:33 PM
✅
289
kj
81
rpm
47
%
20
mph
Saturday 10/9/21 @ 2:48 PM
537
kj
75
rpm
43
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/25/21 @ 8:33 PM
✅
764
kj
79
rpm
48
%
20
mph
Wednesday 6/10/20 @ 2:24 AM
187
kj
77
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/4/20 @ 6:27 PM
✅
222
kj
80
rpm
42
%
18
mph
Sunday 11/3/19 @ 1:20 PM
200
kj
81
rpm
39
%
16
mph
30 min P!nk Ride
Christine D'Ercole
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Friday 11/1/19 @ 5:17 PM
✅
222
kj
81
rpm
41
%
17
mph
Sunday 8/16/20 @ 2:30 AM
126
kj
59
rpm
38
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 8/7/20 @ 3:11 PM
✅
250
kj
74
rpm
47
%
18
mph
Sunday 7/26/20 @ 1:0 PM
164
kj
50
rpm
45
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 6/19/20 @ 8:23 PM
✅
259
kj
70
rpm
49
%
19
mph
Sunday 4/5/20 @ 8:30 PM
269
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 3/3/20 @ 6:28 PM
✅
348
kj
80
rpm
42
%
18
mph
Tuesday 10/29/19 @ 12:51 AM
162
kj
64
rpm
41
%
14
mph
30 min Groove Ride
Cody Rigsby
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Tuesday 9/3/19 @ 10:37 PM
✅
204
kj
70
rpm
40
%
17
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
0
Beat bowchickawowwow
VS
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
74 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
194
kj
Wednesday 5/18/22
✅
311
kj
Thursday 5/12/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
194
kj
Wednesday 9/29/21
✅
287
kj
Tuesday 11/2/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
187
kj
Tuesday 10/26/21
✅
289
kj
Sunday 10/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
537
kj
Saturday 10/9/21
✅
764
kj
Saturday 9/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
187
kj
Wednesday 6/10/20
✅
222
kj
Wednesday 3/4/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
200
kj
Sunday 11/3/19
✅
222
kj
Friday 11/1/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
126
kj
Sunday 8/16/20
✅
250
kj
Friday 8/7/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
164
kj
Sunday 7/26/20
✅
259
kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
269
kj
Sunday 4/5/20
✅
348
kj
Tuesday 3/3/20
30 min Groove Ride
Cody Rigsby
View Class
Share
162
kj
Tuesday 10/29/19
✅
204
kj
Tuesday 9/3/19
Previous Workouts
Next Workouts