Shake and Bake

Workouts

Wednesday 5/18/22 @ 11:2 PM
194kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/12/22 @ 1:30 AM
✅
311kj
78rpm
49%
20mph
Wednesday 9/29/21 @ 5:57 PM
194kj
80rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 11/2/21 @ 1:9 AM
✅
287kj
86rpm
44%
20mph
Tuesday 10/26/21 @ 6:22 PM
187kj
78rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 10/17/21 @ 11:33 PM
✅
289kj
81rpm
47%
20mph
Saturday 10/9/21 @ 2:48 PM
537kj
75rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/25/21 @ 8:33 PM
✅
764kj
79rpm
48%
20mph
Wednesday 6/10/20 @ 2:24 AM
187kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/4/20 @ 6:27 PM
✅
222kj
80rpm
42%
18mph
Sunday 11/3/19 @ 1:20 PM
200kj
81rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 5:17 PM
✅
222kj
81rpm
41%
17mph
Sunday 8/16/20 @ 2:30 AM
126kj
59rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 3:11 PM
✅
250kj
74rpm
47%
18mph
Sunday 7/26/20 @ 1:0 PM
164kj
50rpm
45%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:23 PM
✅
259kj
70rpm
49%
19mph
Sunday 4/5/20 @ 8:30 PM
269kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/3/20 @ 6:28 PM
✅
348kj
80rpm
42%
18mph
Tuesday 10/29/19 @ 12:51 AM
162kj
64rpm
41%
14mph
30 min Groove Ride
Cody Rigsby
Tuesday 9/3/19 @ 10:37 PM
✅
204kj
70rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Wednesday 5/18/22
✅ 311 kj
Thursday 5/12/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
194 kj
Wednesday 9/29/21
✅ 287 kj
Tuesday 11/2/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
187 kj
Tuesday 10/26/21
✅ 289 kj
Sunday 10/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Saturday 10/9/21
✅ 764 kj
Saturday 9/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Wednesday 6/10/20
✅ 222 kj
Wednesday 3/4/20
30 min P!nk Ride
Christine D'Ercole
200 kj
Sunday 11/3/19
✅ 222 kj
Friday 11/1/19
30 min Intervals & Arms Ride
Cody Rigsby
126 kj
Sunday 8/16/20
✅ 250 kj
Friday 8/7/20
30 min Intervals & Arms Ride
Cody Rigsby
164 kj
Sunday 7/26/20
✅ 259 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Sunday 4/5/20
✅ 348 kj
Tuesday 3/3/20
30 min Groove Ride
Cody Rigsby
162 kj
Tuesday 10/29/19
✅ 204 kj
Tuesday 9/3/19