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Shake and Bake
alohayall
Fort Worth Texas
14
Beat badmedicine331
VS
badmedicine331
Minnesota
166 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Monday 1/17/22 @ 4:28 PM
✅
402
kj
73
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Monday 2/5/24 @ 1:26 AM
354
kj
72
rpm
42
%
16
mph
Friday 2/2/24 @ 9:29 PM
258
kj
73
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 2/1/24 @ 11:14 AM
✅
264
kj
71
rpm
41
%
16
mph
Monday 1/8/24 @ 12:43 AM
253
kj
69
rpm
41
%
16
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Tuesday 1/9/24 @ 2:8 AM
✅
288
kj
76
rpm
41
%
17
mph
Monday 10/12/20 @ 1:56 PM
401
kj
74
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 1:53 PM
✅
498
kj
89
rpm
41
%
18
mph
Sunday 10/4/20 @ 11:52 PM
245
kj
61
rpm
41
%
14
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 10/11/20 @ 10:1 PM
✅
489
kj
87
rpm
40
%
18
mph
Thursday 6/18/20 @ 1:46 PM
✅
174
kj
78
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 6/15/20 @ 2:10 AM
160
kj
82
rpm
36
%
15
mph
Sunday 3/29/20 @ 7:2 PM
177
kj
75
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/3/20 @ 1:38 AM
✅
208
kj
80
rpm
41
%
17
mph
Monday 7/20/20 @ 10:9 PM
402
kj
71
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 10:52 AM
✅
420
kj
85
rpm
39
%
17
mph
Monday 6/15/20 @ 3:20 PM
✅
635
kj
71
rpm
45
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/21/20 @ 8:24 PM
604
kj
76
rpm
42
%
17
mph
Wednesday 6/3/20 @ 2:1 AM
176
kj
75
rpm
39
%
16
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 1:24 AM
✅
194
kj
76
rpm
41
%
17
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
14
Beat badmedicine331
VS
badmedicine331
Minnesota
166 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
402
kj
Monday 1/17/22
354
kj
Monday 2/5/24
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
258
kj
Friday 2/2/24
✅
264
kj
Thursday 2/1/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
253
kj
Monday 1/8/24
✅
288
kj
Tuesday 1/9/24
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
401
kj
Monday 10/12/20
✅
498
kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
245
kj
Sunday 10/4/20
✅
489
kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
174
kj
Thursday 6/18/20
160
kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
177
kj
Sunday 3/29/20
✅
208
kj
Monday 8/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
402
kj
Monday 7/20/20
✅
420
kj
Saturday 7/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
635
kj
Monday 6/15/20
604
kj
Sunday 6/21/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
176
kj
Wednesday 6/3/20
✅
194
kj
Saturday 6/6/20
Previous Workouts
Next Workouts