Shake and Bake

Workouts

Monday 1/17/22 @ 4:28 PM
✅
402kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/5/24 @ 1:26 AM
354kj
72rpm
42%
16mph
Friday 2/2/24 @ 9:29 PM
258kj
73rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/1/24 @ 11:14 AM
✅
264kj
71rpm
41%
16mph
Monday 1/8/24 @ 12:43 AM
253kj
69rpm
41%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/9/24 @ 2:8 AM
✅
288kj
76rpm
41%
17mph
Monday 10/12/20 @ 1:56 PM
401kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 1:53 PM
✅
498kj
89rpm
41%
18mph
Sunday 10/4/20 @ 11:52 PM
245kj
61rpm
41%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 10:1 PM
✅
489kj
87rpm
40%
18mph
Thursday 6/18/20 @ 1:46 PM
✅
174kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 2:10 AM
160kj
82rpm
36%
15mph
Sunday 3/29/20 @ 7:2 PM
177kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 1:38 AM
✅
208kj
80rpm
41%
17mph
Monday 7/20/20 @ 10:9 PM
402kj
71rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 10:52 AM
✅
420kj
85rpm
39%
17mph
Monday 6/15/20 @ 3:20 PM
✅
635kj
71rpm
45%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 8:24 PM
604kj
76rpm
42%
17mph
Wednesday 6/3/20 @ 2:1 AM
176kj
75rpm
39%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:24 AM
✅
194kj
76rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Monday 1/17/22
354 kj
Monday 2/5/24
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Friday 2/2/24
✅ 264 kj
Thursday 2/1/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
253 kj
Monday 1/8/24
✅ 288 kj
Tuesday 1/9/24
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Monday 10/12/20
✅ 498 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
245 kj
Sunday 10/4/20
✅ 489 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 174 kj
Thursday 6/18/20
160 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Sunday 3/29/20
✅ 208 kj
Monday 8/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Monday 7/20/20
✅ 420 kj
Saturday 7/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 635 kj
Monday 6/15/20
604 kj
Sunday 6/21/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
176 kj
Wednesday 6/3/20
✅ 194 kj
Saturday 6/6/20