Shake and Bake
VS
Workouts
Monday 1/17/22 @ 4:28 PM
402kj
73rpm
43%
17mph
Friday 1/21/22 @ 11:34 AM
✅
616kj
86rpm
43%
19mph
Friday 2/2/24 @ 9:29 PM
258kj
73rpm
40%
16mph
Tuesday 12/12/23 @ 7:3 PM
✅
461kj
71rpm
51%
20mph
Monday 1/8/24 @ 12:43 AM
253kj
69rpm
41%
16mph
Wednesday 3/1/23 @ 8:47 PM
✅
457kj
70rpm
51%
19mph
Thursday 10/7/21 @ 9:42 PM
293kj
74rpm
40%
16mph
Thursday 12/1/22 @ 8:16 PM
✅
494kj
73rpm
49%
19mph
Saturday 6/20/20 @ 1:3 PM
304kj
74rpm
41%
17mph
Wednesday 6/29/22 @ 6:32 PM
✅
486kj
86rpm
43%
19mph
Friday 10/15/21 @ 2:18 AM
177kj
74rpm
39%
16mph
Wednesday 3/16/22 @ 6:28 PM
✅
267kj
76rpm
46%
19mph
Thursday 9/10/20 @ 3:26 PM
184kj
74rpm
42%
16mph
Tuesday 10/20/20 @ 6:47 PM
✅
281kj
82rpm
46%
19mph
Monday 10/12/20 @ 1:56 PM
401kj
74rpm
43%
17mph
Tuesday 7/30/19 @ 10:15 AM
✅
455kj
70rpm
45%
16mph
Monday 7/20/20 @ 10:9 PM
402kj
71rpm
44%
17mph
Wednesday 2/19/20 @ 10:43 AM
✅
515kj
80rpm
45%
19mph
Sunday 3/29/20 @ 7:2 PM
177kj
75rpm
40%
16mph
Wednesday 3/18/20 @ 8:13 PM
✅
217kj
73rpm
43%
17mph
alohayall
Fort Worth Texas
10
VS
amcardioqueen
⛵️ Annapolis 🦀
213
🔥
Workouts
402
kj
Monday 1/17/22
258
kj
Friday 2/2/24
253
kj
Monday 1/8/24
177
kj
Friday 10/15/21
401
kj
Monday 10/12/20
402
kj
Monday 7/20/20
177
kj
Sunday 3/29/20