Shake and Bake
Workouts
Wednesday 6/1/22 @ 1:1 PM
✅
209kj
72rpm
53%
20mph
Saturday 6/18/22 @ 12:47 PM
176kj
81rpm
45%
19mph
Tuesday 1/18/22 @ 2:59 PM
✅
305kj
73rpm
52%
20mph
Wednesday 1/19/22 @ 12:10 AM
242kj
74rpm
47%
18mph
Tuesday 6/8/21 @ 10:25 AM
✅
316kj
81rpm
49%
20mph
Saturday 3/16/19 @ 2:24 PM
249kj
86rpm
42%
18mph
Sunday 5/9/21 @ 11:15 AM
171kj
76rpm
47%
19mph
Saturday 4/6/19 @ 12:25 PM
✅
176kj
88rpm
42%
19mph
Sunday 8/16/20 @ 7:26 PM
✅
226kj
60rpm
61%
21mph
Saturday 10/17/20 @ 12:44 PM
157kj
83rpm
42%
18mph
Tuesday 7/28/20 @ 11:22 PM
✅
251kj
65rpm
60%
22mph
Friday 7/31/20 @ 10:42 PM
157kj
83rpm
42%
18mph
Friday 7/10/20 @ 2:42 PM
✅
235kj
64rpm
60%
21mph
Sunday 9/8/19 @ 1:17 PM
191kj
85rpm
45%
19mph
Tuesday 10/8/19 @ 12:21 AM
336kj
64rpm
59%
21mph
Saturday 10/5/19 @ 1:56 PM
✅
342kj
78rpm
52%
21mph
Monday 6/3/19 @ 12:59 AM
✅
232kj
59rpm
63%
21mph
Sunday 6/2/19 @ 12:59 PM
208kj
81rpm
48%
20mph
Thursday 5/30/19 @ 10:25 PM
✅
336kj
58rpm
63%
21mph
Thursday 5/30/19 @ 9:33 PM
323kj
83rpm
48%
20mph