Shake and Bake
VS
Workouts
Monday 8/7/23 @ 12:4 PM
187kj
73rpm
50%
19mph
Tuesday 8/1/23 @ 10:56 PM
✅
300kj
73rpm
60%
23mph
Friday 4/28/23 @ 4:46 PM
✅
192kj
66rpm
54%
20mph
Thursday 4/27/23 @ 2:21 PM
101kj
67rpm
43%
15mph
Saturday 12/31/22 @ 5:27 PM
97kj
73rpm
43%
17mph
Thursday 12/22/22 @ 7:42 PM
✅
112kj
78rpm
43%
17mph
Monday 10/24/22 @ 2:49 PM
✅
162kj
64rpm
52%
18mph
Friday 10/21/22 @ 5:21 PM
108kj
71rpm
40%
15mph
Friday 10/21/22 @ 10:37 AM
✅
169kj
64rpm
53%
19mph
Friday 10/21/22 @ 5:43 PM
111kj
73rpm
40%
16mph
Sunday 3/20/22 @ 11:24 PM
✅
189kj
85rpm
44%
20mph
Saturday 3/26/22 @ 3:50 PM
89kj
73rpm
36%
14mph
Saturday 1/9/21 @ 5:1 PM
✅
155kj
65rpm
57%
20mph
Tuesday 12/15/20 @ 10:58 AM
95kj
76rpm
41%
17mph
Saturday 7/3/21 @ 12:10 AM
✅
183kj
71rpm
57%
22mph
Friday 7/2/21 @ 4:48 PM
101kj
72rpm
44%
17mph
Friday 7/17/20 @ 12:32 PM
✅
166kj
59rpm
62%
21mph
Sunday 11/8/20 @ 2:6 PM
73kj
75rpm
37%
15mph
Saturday 8/15/20 @ 10:34 AM
✅
108kj
68rpm
56%
21mph
Wednesday 8/19/20 @ 11:15 PM
61kj
84rpm
37%
16mph
alohavibesonly
Philly
205
🔥
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
5
Workouts
101
kj
Friday 7/2/21
61
kj
Wednesday 8/19/20