Shake and Bake

Workouts

Saturday 10/3/20 @ 5:53 PM
405kj
81rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 4:36 PM
✅
444kj
80rpm
41%
17mph
Saturday 8/21/21 @ 7:42 PM
287kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 7:58 PM
✅
444kj
81rpm
42%
17mph
Monday 8/2/21 @ 3:52 PM
316kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/3/21 @ 10:1 AM
✅
320kj
87rpm
38%
17mph
Sunday 7/18/21 @ 5:43 PM
✅
313kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 10:8 AM
277kj
77rpm
40%
16mph
Tuesday 2/2/21 @ 4:19 PM
✅
341kj
88rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/21/20 @ 2:4 PM
325kj
89rpm
38%
17mph
Sunday 11/22/20 @ 5:13 PM
✅
323kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 11:58 PM
301kj
81rpm
39%
16mph
Friday 11/15/19 @ 3:27 PM
✅
346kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/15/20 @ 4:30 PM
81kj
20rpm
44%
5mph
Sunday 6/14/20 @ 4:58 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 10:34 PM
✅
484kj
86rpm
42%
18mph
Saturday 4/4/20 @ 6:50 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/31/20 @ 8:56 PM
✅
88kj
83rpm
38%
16mph
Thursday 8/29/19 @ 3:35 PM
✅
337kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 11:53 PM
315kj
85rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
405 kj
Saturday 10/3/20
✅ 444 kj
Sunday 8/22/21
60 min Power Zone Ride
Matt Wilpers
287 kj
Saturday 8/21/21
✅ 444 kj
Sunday 8/15/21
45 min Power Zone Ride
Matt Wilpers
316 kj
Monday 8/2/21
✅ 320 kj
Tuesday 8/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Sunday 7/18/21
277 kj
Wednesday 7/21/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 341 kj
Tuesday 2/2/21
325 kj
Friday 2/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Sunday 11/22/20
301 kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Friday 11/15/19
81 kj
Tuesday 9/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 6/14/20
✅ 484 kj
Friday 6/12/20
45 min Power Zone Ride
Olivia Amato
kj
Saturday 4/4/20
✅ 88 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Thursday 8/29/19
315 kj
Wednesday 1/29/20