Shake and Bake

Workouts

Thursday 12/16/21 @ 4:0 PM
βœ…
193kj
85rpm
38%
16mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Saturday 12/18/21 @ 4:46 PM
148kj
81rpm
35%
15mph
Tuesday 11/24/20 @ 4:11 PM
βœ…
333kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 4:2 PM
303kj
78rpm
41%
17mph
Thursday 10/31/19 @ 3:40 PM
βœ…
430kj
81rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 4:3 AM
397kj
79rpm
41%
17mph
Friday 5/29/20 @ 4:29 PM
kj
rpm
%
0mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:4 AM
βœ…
164kj
77rpm
38%
15mph
Sunday 9/8/19 @ 2:51 AM
311kj
73rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 5:29 PM
βœ…
353kj
74rpm
40%
16mph
Monday 9/16/19 @ 3:23 PM
314kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 5:47 PM
βœ…
315kj
74rpm
43%
17mph
Thursday 4/18/19 @ 3:44 PM
βœ…
311kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/3/19 @ 8:39 PM
276kj
78rpm
40%
16mph
Saturday 3/9/19 @ 12:38 AM
βœ…
225kj
76rpm
44%
18mph
30 min Get Lifted Ride
Ally Love
Friday 3/8/19 @ 2:59 AM
210kj
75rpm
43%
17mph
Tuesday 12/4/18 @ 3:21 PM
βœ…
304kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/4/18 @ 7:15 PM
288kj
86rpm
38%
17mph
Thursday 7/5/18 @ 3:33 PM
298kj
77rpm
42%
17mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 5:51 PM
βœ…
303kj
77rpm
42%
17mph

Workouts

30 min Holiday Vacation Ride
Robin ArzΓ³n
βœ… 193 kj
Thursday 12/16/21
148 kj
Saturday 12/18/21
45 min Power Zone Ride
Denis Morton
βœ… 333 kj
Tuesday 11/24/20
303 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 430 kj
Thursday 10/31/19
397 kj
Sunday 6/30/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
kj
Friday 5/29/20
βœ… 164 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Sunday 9/8/19
βœ… 353 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
314 kj
Monday 9/16/19
βœ… 315 kj
Monday 9/30/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 311 kj
Thursday 4/18/19
276 kj
Sunday 2/3/19
30 min Get Lifted Ride
Ally Love
βœ… 225 kj
Saturday 3/9/19
210 kj
Friday 3/8/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 304 kj
Tuesday 12/4/18
288 kj
Tuesday 12/4/18
45 min All for One Ride
All Instructors
298 kj
Thursday 7/5/18
βœ… 303 kj
Wednesday 7/4/18