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Shake and Bake
alohapelotona
Oahu#PZP
166 π₯
Beat blazn_azn
VS
blazn_azn
DFW
53
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
Thursday 12/16/21 @ 4:0 PM
β
193
kj
85
rpm
38
%
16
mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
View Class
Share
Saturday 12/18/21 @ 4:46 PM
148
kj
81
rpm
35
%
15
mph
Tuesday 11/24/20 @ 4:11 PM
β
333
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 9/17/19 @ 4:2 PM
303
kj
78
rpm
41
%
17
mph
Thursday 10/31/19 @ 3:40 PM
β
430
kj
81
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 6/30/19 @ 4:3 AM
397
kj
79
rpm
41
%
17
mph
Friday 5/29/20 @ 4:29 PM
kj
rpm
%
0
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 11:4 AM
β
164
kj
77
rpm
38
%
15
mph
Sunday 9/8/19 @ 2:51 AM
311
kj
73
rpm
37
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/15/20 @ 5:29 PM
β
353
kj
74
rpm
40
%
16
mph
Monday 9/16/19 @ 3:23 PM
314
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/30/19 @ 5:47 PM
β
315
kj
74
rpm
43
%
17
mph
Thursday 4/18/19 @ 3:44 PM
β
311
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/3/19 @ 8:39 PM
276
kj
78
rpm
40
%
16
mph
Saturday 3/9/19 @ 12:38 AM
β
225
kj
76
rpm
44
%
18
mph
30 min Get Lifted Ride
Ally Love
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Share
Friday 3/8/19 @ 2:59 AM
210
kj
75
rpm
43
%
17
mph
Tuesday 12/4/18 @ 3:21 PM
β
304
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/4/18 @ 7:15 PM
288
kj
86
rpm
38
%
17
mph
Thursday 7/5/18 @ 3:33 PM
298
kj
77
rpm
42
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Wednesday 7/4/18 @ 5:51 PM
β
303
kj
77
rpm
42
%
17
mph
Previous Workouts
Next Workouts
alohapelotona
Oahu#PZP
166 π₯
Beat blazn_azn
VS
blazn_azn
DFW
53
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
30 min Holiday Vacation Ride
Robin ArzΓ³n
View Class
Share
β
193
kj
Thursday 12/16/21
148
kj
Saturday 12/18/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
333
kj
Tuesday 11/24/20
303
kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
430
kj
Thursday 10/31/19
397
kj
Sunday 6/30/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Friday 5/29/20
β
164
kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
311
kj
Sunday 9/8/19
β
353
kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
314
kj
Monday 9/16/19
β
315
kj
Monday 9/30/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
311
kj
Thursday 4/18/19
276
kj
Sunday 2/3/19
30 min Get Lifted Ride
Ally Love
View Class
Share
β
225
kj
Saturday 3/9/19
210
kj
Friday 3/8/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
304
kj
Tuesday 12/4/18
288
kj
Tuesday 12/4/18
45 min All for One Ride
All Instructors
View Class
Share
298
kj
Thursday 7/5/18
β
303
kj
Wednesday 7/4/18
Previous Workouts
Next Workouts