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Shake and Bake
alohapelotona
Oahu#PZP
1
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
361 π₯
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
Wednesday 5/11/22 @ 3:53 PM
309
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/6/22 @ 6:12 PM
β
550
kj
81
rpm
51
%
21
mph
Sunday 11/15/20 @ 5:18 PM
339
kj
84
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/17/20 @ 2:1 PM
β
643
kj
80
rpm
55
%
23
mph
Saturday 4/10/21 @ 4:49 PM
218
kj
84
rpm
38
%
17
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/13/21 @ 9:59 PM
β
401
kj
82
rpm
52
%
22
mph
Wednesday 9/23/20 @ 4:17 PM
198
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 9/17/20 @ 12:49 AM
β
400
kj
84
rpm
52
%
22
mph
Wednesday 11/18/20 @ 4:11 PM
318
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 1:42 PM
β
586
kj
79
rpm
54
%
22
mph
Sunday 7/12/20 @ 5:14 PM
274
kj
82
rpm
38
%
16
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Monday 7/27/20 @ 10:34 PM
β
567
kj
80
rpm
52
%
22
mph
Monday 12/2/19 @ 3:12 PM
201
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/14/20 @ 11:3 PM
β
351
kj
82
rpm
50
%
21
mph
Thursday 9/12/19 @ 3:32 PM
314
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/12/19 @ 11:52 AM
β
562
kj
84
rpm
50
%
22
mph
Wednesday 7/17/19 @ 3:40 PM
303
kj
90
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/15/19 @ 5:49 PM
β
530
kj
86
rpm
47
%
20
mph
Tuesday 5/8/18 @ 3:46 PM
132
kj
69
rpm
38
%
14
mph
30 min Live DJ Ride
Robin ArzΓ³n
View Class
Share
Sunday 5/6/18 @ 2:7 PM
β
356
kj
81
rpm
51
%
21
mph
Previous Workouts
Next Workouts
alohapelotona
Oahu#PZP
1
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
361 π₯
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
309
kj
Wednesday 5/11/22
β
550
kj
Friday 5/6/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
339
kj
Sunday 11/15/20
β
643
kj
Tuesday 11/17/20
30 min Power Zone Ride
Denis Morton
View Class
Share
218
kj
Saturday 4/10/21
β
401
kj
Tuesday 4/13/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
198
kj
Wednesday 9/23/20
β
400
kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
318
kj
Wednesday 11/18/20
β
586
kj
Tuesday 5/5/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
274
kj
Sunday 7/12/20
β
567
kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
201
kj
Monday 12/2/19
β
351
kj
Tuesday 1/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
314
kj
Thursday 9/12/19
β
562
kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
303
kj
Wednesday 7/17/19
β
530
kj
Monday 7/15/19
30 min Live DJ Ride
Robin ArzΓ³n
View Class
Share
132
kj
Tuesday 5/8/18
β
356
kj
Sunday 5/6/18
Previous Workouts
Next Workouts