Shake and Bake
Workouts
Wednesday 11/9/22 @ 3:47 PM
✅
198kj
85rpm
38%
17mph
Saturday 12/3/22 @ 10:45 PM
160kj
72rpm
39%
15mph
Saturday 9/25/21 @ 4:46 PM
43kj
87rpm
31%
14mph
Saturday 3/14/20 @ 10:16 PM
✅
43kj
75rpm
35%
14mph
Sunday 6/6/21 @ 5:18 PM
✅
318kj
86rpm
39%
17mph
Sunday 6/7/20 @ 7:48 PM
228kj
59rpm
42%
13mph
Tuesday 11/3/20 @ 4:17 PM
306kj
78rpm
41%
17mph
Saturday 11/21/20 @ 7:30 PM
✅
397kj
75rpm
48%
19mph
Wednesday 6/26/19 @ 3:56 PM
200kj
84rpm
39%
17mph
Monday 4/8/19 @ 1:34 PM
✅
270kj
88rpm
43%
19mph
Wednesday 1/30/19 @ 3:27 PM
285kj
86rpm
37%
16mph
Friday 2/1/19 @ 2:59 AM
✅
406kj
90rpm
42%
19mph
Friday 1/25/19 @ 3:40 PM
142kj
79rpm
42%
17mph
Sunday 1/20/19 @ 8:20 PM
✅
169kj
95rpm
40%
19mph
Tuesday 11/13/18 @ 3:25 PM
301kj
82rpm
37%
16mph
Tuesday 11/13/18 @ 1:59 PM
✅
425kj
88rpm
42%
19mph
Sunday 8/26/18 @ 11:46 PM
299kj
70rpm
45%
17mph
Wednesday 4/18/18 @ 1:57 AM
✅
354kj
79rpm
42%
17mph
Sunday 7/8/18 @ 4:52 PM
✅
280kj
81rpm
39%
16mph
Monday 4/2/18 @ 1:46 PM
kj
rpm
%
0mph
Workouts
160
kj
Saturday 12/3/22
43
kj
Saturday 9/25/21
228
kj
Sunday 6/7/20
200
kj
Wednesday 6/26/19
285
kj
Wednesday 1/30/19
301
kj
Tuesday 11/13/18