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Shake and Bake
alohamelly
Bay Area, CA
79 🔥
Beat datashtho
VS
datashtho
Boston
1
Beat alohamelly
Workouts
Previous Workouts
Next Workouts
Thursday 1/6/22 @ 4:56 PM
✅
316
kj
89
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
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Friday 4/22/22 @ 1:58 PM
204
kj
84
rpm
33
%
14
mph
Saturday 4/9/22 @ 10:42 PM
✅
300
kj
93
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 4/16/22 @ 4:39 PM
204
kj
85
rpm
32
%
14
mph
Wednesday 12/1/21 @ 9:30 PM
✅
139
kj
79
rpm
42
%
17
mph
20 min Groove Ride
Emma Lovewell
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Wednesday 12/1/21 @ 8:40 PM
110
kj
69
rpm
42
%
15
mph
Monday 4/26/21 @ 7:30 PM
✅
352
kj
94
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Saturday 2/13/21 @ 9:27 PM
209
kj
78
rpm
35
%
14
mph
Saturday 9/11/21 @ 6:50 PM
✅
155
kj
86
rpm
41
%
18
mph
20 min 90s Pop Ride
Emma Lovewell
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Sunday 9/19/21 @ 9:17 PM
115
kj
78
rpm
39
%
16
mph
Tuesday 2/23/21 @ 2:37 AM
✅
468
kj
94
rpm
38
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 2/28/21 @ 5:27 PM
311
kj
83
rpm
35
%
15
mph
Wednesday 12/30/20 @ 5:25 PM
✅
230
kj
85
rpm
41
%
18
mph
30 min Calvin Harris Ride
Ben Alldis
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Wednesday 12/30/20 @ 5:32 PM
157
kj
71
rpm
40
%
15
mph
Tuesday 8/18/20 @ 10:59 PM
✅
312
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/9/20 @ 10:26 PM
188
kj
77
rpm
33
%
14
mph
Saturday 7/18/20 @ 8:48 PM
✅
49
kj
76
rpm
37
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 8/4/20 @ 3:17 PM
34
kj
65
rpm
34
%
12
mph
Saturday 2/1/20 @ 12:45 AM
✅
182
kj
78
rpm
39
%
16
mph
30 min Coldplay Ride
Emma Lovewell
View Class
Share
Monday 7/27/20 @ 10:57 PM
153
kj
67
rpm
40
%
15
mph
Previous Workouts
Next Workouts
alohamelly
Bay Area, CA
79 🔥
Beat datashtho
VS
datashtho
Boston
1
Beat alohamelly
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
316
kj
Thursday 1/6/22
204
kj
Friday 4/22/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
300
kj
Saturday 4/9/22
204
kj
Saturday 4/16/22
20 min Groove Ride
Emma Lovewell
View Class
Share
✅
139
kj
Wednesday 12/1/21
110
kj
Wednesday 12/1/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
352
kj
Monday 4/26/21
209
kj
Saturday 2/13/21
20 min 90s Pop Ride
Emma Lovewell
View Class
Share
✅
155
kj
Saturday 9/11/21
115
kj
Sunday 9/19/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
468
kj
Tuesday 2/23/21
311
kj
Sunday 2/28/21
30 min Calvin Harris Ride
Ben Alldis
View Class
Share
✅
230
kj
Wednesday 12/30/20
157
kj
Wednesday 12/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
312
kj
Tuesday 8/18/20
188
kj
Sunday 8/9/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
49
kj
Saturday 7/18/20
34
kj
Tuesday 8/4/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
✅
182
kj
Saturday 2/1/20
153
kj
Monday 7/27/20
Previous Workouts
Next Workouts